cilantro

Cilantro

Cilantro, also known as coriander leaves, is a vibrant green herb with a distinct, citrusy flavor and a slightly peppery undertone. Its delicate, feathery leaves and fresh aroma make it a staple in global cuisines, from Mexican salsas to Indian curries. Loved for its bright and refreshing taste, cilantro is often used as a garnish or flavor enhancer in both raw and cooked dishes. This versatile herb is a go-to for adding a burst of freshness to meals, making it a favorite among home cooks and chefs alike.

Common Uses

  • Sprinkle fresh cilantro leaves over tacos, burritos, or enchiladas to add a zesty, aromatic finish to Mexican dishes.
  • Blend cilantro into homemade chimichurri sauce or pesto for a vibrant, herbaceous condiment perfect for grilled meats or pasta.
  • Add chopped cilantro to soups, stews, or curries to enhance their flavor with a fresh, citrusy note.
  • Use cilantro as a key ingredient in guacamole or salsa to create authentic, flavorful dips for chips or vegetables.
  • Incorporate cilantro into marinades for chicken, fish, or tofu to infuse the protein with a bright, herbaceous taste.
  • Mix cilantro into rice, quinoa, or couscous dishes for a fragrant and colorful side dish.

Nutrition (per serving)

Calories

23.0kcal (1.15%)

Protein

2.1g (4.2%)

Carbs

3.7g (1.35%)

Sugars

0.9g (1.8%)

Healthy Fat

0.5g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which help combat oxidative stress and support overall health.
  • Contains essential vitamins like Vitamin K, which supports bone health and proper blood clotting.
  • Offers a fresh, citrusy flavor that enhances the taste of salsas, soups, and salads.
  • Commonly used in detox-friendly recipes due to its potential to support natural cleansing processes.
  • Low in calories and carbohydrates, making it a great addition to weight-conscious diets.

Storage Tips

To keep cilantro fresh, trim the ends of the stems and place the bunch in a glass of water, covering the leaves loosely with a plastic bag. Store it in the refrigerator and change the water every couple of days. Alternatively, wrap the cilantro in a damp paper towel and place it in a resealable plastic bag in the fridge. Avoid washing the leaves until ready to use to prevent wilting.

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