
Cilantro
Cilantro, also known as coriander leaves, is a vibrant green herb with a distinct, citrusy flavor and a slightly peppery undertone. Its delicate, feathery leaves and fresh aroma make it a staple in global cuisines, from Mexican salsas to Indian curries. Loved for its bright and refreshing taste, cilantro is often used as a garnish or flavor enhancer in both raw and cooked dishes. This versatile herb is a go-to for adding a burst of freshness to meals, making it a favorite among home cooks and chefs alike.
Common Uses
- Sprinkle fresh cilantro leaves over tacos, burritos, or enchiladas to add a zesty, aromatic finish to Mexican dishes.
- Blend cilantro into homemade chimichurri sauce or pesto for a vibrant, herbaceous condiment perfect for grilled meats or pasta.
- Add chopped cilantro to soups, stews, or curries to enhance their flavor with a fresh, citrusy note.
- Use cilantro as a key ingredient in guacamole or salsa to create authentic, flavorful dips for chips or vegetables.
- Incorporate cilantro into marinades for chicken, fish, or tofu to infuse the protein with a bright, herbaceous taste.
- Mix cilantro into rice, quinoa, or couscous dishes for a fragrant and colorful side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
2.1g (4.2%)
Carbs
3.7g (1.35%)
Sugars
0.9g (1.8%)
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
2.1g (4.2%)
Carbs
3.7g (1.35%)
Sugars
0.9g (1.8%)
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which help combat oxidative stress and support overall health.
- Contains essential vitamins like Vitamin K, which supports bone health and proper blood clotting.
- Offers a fresh, citrusy flavor that enhances the taste of salsas, soups, and salads.
- Commonly used in detox-friendly recipes due to its potential to support natural cleansing processes.
- Low in calories and carbohydrates, making it a great addition to weight-conscious diets.
Substitutes
Storage Tips
To keep cilantro fresh, trim the ends of the stems and place the bunch in a glass of water, covering the leaves loosely with a plastic bag. Store it in the refrigerator and change the water every couple of days. Alternatively, wrap the cilantro in a damp paper towel and place it in a resealable plastic bag in the fridge. Avoid washing the leaves until ready to use to prevent wilting.
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