Chicken Wing

• Buffalo wings: Toss chicken wings in a spicy buffalo sauce made with hot sauce and butter, then serve with celery sticks and blue cheese dressing for a classic appetizer.
• Grilled chicken wings: Marinate wings in a blend of soy sauce, garlic, and honey, then grill them for a smoky, caramelized flavor perfect for barbecues.
• Baked chicken wings: Coat wings in a dry rub or seasoned flour, then bake them in the oven for a healthier alternative to frying without sacrificing crispiness.
• Asian-style wings: Glaze wings with a mixture of soy sauce, ginger, garlic, and sesame oil, then bake or fry for a savory, umami-packed dish.
• Smoked chicken wings: Smoke wings over wood chips for a deep, smoky flavor, then toss them in your favorite barbecue sauce for a crowd-pleasing treat.
• Soup or stock: Use chicken wings to add rich flavor and body to homemade chicken soup or stock, as the bones and skin release collagen and nutrients during cooking.

• High-quality protein source that supports muscle growth and repair.
• Rich in essential vitamins like B6 and B12, which aid in energy production and brain health.
• Contains minerals such as phosphorus and selenium that promote bone health and immune function.
• Low in carbohydrates, making it suitable for low-carb and keto diets.
• Provides healthy fats when cooked without excessive oil or breading, supporting heart health.
• Can be a versatile addition to balanced meals, offering satiety and flavor.

Store raw chicken wings in the refrigerator at 40°F (4°C) or below, ideally in their original packaging or a sealed container to prevent cross-contamination. Use within 1-2 days for optimal freshness. For longer storage, freeze chicken wings in airtight freezer bags or containers, ensuring they are kept at 0°F (-18°C). Label with the date and use within 6 months for best quality. Thaw frozen wings in the refrigerator overnight before cooking, never at room temperature.