chicken drumette

Chicken Drumette

Chicken drumettes are the upper part of a chicken wing, often mistaken for miniature chicken legs. They offer a satisfyingly meaty bite with a higher meat-to-bone ratio than the flat or tip portions of a chicken wing. When cooked, chicken drumettes boast a tender, juicy texture encased in crispy skin when baked, fried, or grilled. Their mild chicken flavor makes them incredibly versatile, easily taking on the flavors of various marinades, sauces, and spice rubs. Often served as appetizers or game day snacks, chicken drumettes are a popular and convenient poultry choice.

Common Uses

  • Chicken drumettes are perfect for making crispy baked chicken wings, offering a healthier alternative to deep-frying while still achieving that desirable crispy skin. Use a wire rack while baking to allow even air circulation.
  • Marinated chicken drumettes can be grilled to smoky perfection, ideal for barbecues and outdoor gatherings. Experiment with different marinades, such as teriyaki, honey garlic, or spicy buffalo sauce.
  • Chicken drumettes are excellent for creating flavorful appetizers. Coat them in breadcrumbs and bake or fry them and serve with dipping sauces like ranch, blue cheese, or sweet chili sauce.
  • Braised chicken drumettes offer a tender and fall-off-the-bone experience. Simmer them in a flavorful broth with vegetables like carrots, celery, and onions for a comforting and hearty meal.
  • Chicken drumettes can be deep fried for crispy wings. This is a favorite and can be served tossed in a variety of sauces.
  • These are great with a dry rub. Apply liberally and bake until done.

Nutrition (per serving)

Calories

206.0kcal (10.3%)

Protein

25.2g (50.38%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

7.1g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of lean protein, essential for muscle building and repair.
  • Provides essential nutrients like iron and zinc, vital for immune function.
  • Rich in B vitamins, crucial for energy metabolism and nerve function.
  • Contains phosphorus, important for bone health and energy production.
  • Lower in fat compared to other chicken parts, contributing to heart health.
  • Offers a budget-friendly way to consume high-quality animal protein.

Storage Tips

Raw chicken drumettes should always be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days for optimal freshness and safety. Place them in their original packaging or a resealable bag on the bottom shelf of your refrigerator to prevent any drips from contaminating other foods. For longer storage, chicken drumettes can be frozen for up to 9 months; wrap them tightly in freezer-safe plastic wrap or place them in freezer bags, removing as much air as possible to prevent freezer burn.

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