Chicken Thigh

• Grilling and Barbecuing: Chicken thighs are perfect for grilling or barbecuing due to their ability to stay moist and flavorful. Marinate them with spices or sauces for a smoky, charred finish.
• Roasting: Roast chicken thighs in the oven with herbs, garlic, and vegetables for a simple yet delicious one-pan meal.
• Braising: Use chicken thighs in slow-cooked recipes like stews or curries, where their rich flavor enhances the dish and the meat becomes tender and fall-off-the-bone.
• Stir-Frying: Boneless chicken thighs are ideal for stir-fry recipes, as their juicy texture pairs well with vegetables and savory sauces.
• Stuffing and Baking: Stuff chicken thighs with ingredients like cheese, spinach, or mushrooms, then bake them for an elegant and flavorful dish.
• Soup and Stock: Chicken thighs are often used in soups and stocks to add depth and richness to the broth, making them a key ingredient in comforting recipes like chicken noodle soup.

• Rich in high-quality protein, supporting muscle growth and repair.
• Contains essential vitamins like B6 and B12, which boost energy and brain health.
• Provides iron and zinc, promoting healthy immune function and oxygen transport.
• Lower in fat compared to other dark meat cuts, making it a balanced choice.
• Contains selenium, an antioxidant that supports thyroid health and immunity.

Store chicken thighs in the refrigerator at 40°F (4°C) or below if you plan to use them within 1-2 days. For longer storage, freeze them in airtight containers or vacuum-sealed bags to maintain freshness for up to 6 months. Always keep raw chicken separate from other foods to prevent cross-contamination, and thaw frozen chicken in the refrigerator rather than at room temperature for optimal safety.