
Chicken Fillet
Chicken fillet, also known as chicken breast fillet, is a lean and versatile cut of boneless, skinless chicken. Its mild flavor makes it a culinary blank canvas, easily absorbing marinades and seasonings. The texture is tender and easily sliceable when cooked properly, and it cooks quickly. Chicken fillets are prized for their low-fat content and high protein, making them a popular choice for healthy meals. Its pale pink color turns opaque white when fully cooked.
Common Uses
- Pan-frying chicken fillets is a quick and easy cooking method. Season the chicken fillet well, then cook in a skillet over medium heat until cooked through and golden brown for a simple weeknight dinner.- Grilled chicken fillets are perfect for adding a smoky flavor to salads or sandwiches. Marinate the chicken before grilling to keep it moist and flavorful.- Chicken fillets can be baked in the oven for a hands-off cooking method. Season or marinate the chicken, then bake until fully cooked and tender for meal prepping.- Chicken fillets are often used in stir-fries as they cook quickly and absorb the flavors of the sauce well. Cut the fillet into bite-sized pieces for easy cooking and even distribution.- Chicken fillets are commonly breaded and fried, creating crispy chicken cutlets or tenders. This is a classic comfort food dish that can be enjoyed with various dipping sauces.- Poached chicken fillets are perfect for using in chicken salad or shredding for tacos. Poaching keeps the chicken moist and tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
31.0g (62%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
1.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
31.0g (62%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
1.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of lean protein, crucial for muscle building and repair.
- Rich in essential nutrients like niacin and selenium, supporting energy metabolism and thyroid function.
- Contains vitamins B6 and B12, vital for brain health and nervous system function.
- Provides a good source of phosphorus, important for bone health and energy production.
- Lower in fat compared to other meats, making it a heart-healthy choice.
Substitutes
Storage Tips
Raw chicken fillets should be stored in the refrigerator at or below 40°F (4°C). To prevent cross-contamination, keep them in their original packaging or a sealed container on the bottom shelf of your refrigerator. Use within 1-2 days. For longer storage, chicken fillets can be frozen. Wrap them tightly in freezer wrap, aluminum foil, or place them in a freezer-safe bag, removing as much air as possible. Frozen chicken can maintain quality for up to 9 months.
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