Stock & Broth

Stock and broth, often used interchangeably, are flavorful liquids made by simmering bones, meat, vegetables, and aromatics in water. While subtle differences exist – stock is typically made with bones and broth with meat, the terms are commonly used to describe the same delicious foundation for countless recipes. More than just a flavorful base, stock and broth offer surprising nutritional benefits that contribute to a well-rounded and health-conscious diet.

One of the key advantages of homemade stock and broth lies in their potential to support gut health. The slow simmering process extracts collagen from the bones, particularly when using chicken or beef bones. Collagen breaks down into gelatin, which is known for its soothing properties on the digestive tract. This can be especially beneficial for individuals with leaky gut syndrome or other digestive issues. Furthermore, bone broth is a source of amino acids like glycine and proline, which are crucial for...