Milk & Cream

Milk and cream, fundamental components of cuisines worldwide, are much more than just liquids; they're nutritional powerhouses offering a wealth of health benefits and culinary versatility. From the simplest glass of milk to the richest cream sauce, these dairy staples contribute significantly to a balanced diet and overall wellness.

Milk, in its various forms (whole, reduced-fat, skim, lactose-free), is renowned for its calcium content, crucial for building and maintaining strong bones and teeth. This is particularly vital during childhood and adolescence, as well as for preventing osteoporosis later in life. But milk's benefits extend beyond calcium. It's a good source of protein, essential for muscle growth and repair, and contains vitamins like D, B12, and riboflavin. Vitamin D aids in calcium absorption, while B12 is crucial for nerve function and red blood cell formation. Riboflavin helps convert food into energy. Different types of milk offer varying levels of fat, allowing individuals...