Breadfruit
Breadfruit, a large, starchy fruit, is often described as having a potato-like flavor when ripe and cooked, with subtle sweet undertones. Its texture is smooth and creamy, similar to a cooked potato or yam. The exterior has a rough, green skin that turns yellowish-green as it matures. Often used as a staple carbohydrate source in many tropical cuisines, breadfruit offers a versatile and nutritious alternative to grains. It is gaining popularity as a gluten-free, plant-based ingredient for both sweet and savory dishes. Explore delicious and healthy breadfruit recipes for baking, grilling, and more.
Common Uses
- Breadfruit can be baked whole or in pieces, yielding a fluffy, potato-like texture, perfect as a side dish seasoned with herbs and spices. Looking for healthy alternatives to mashed potatoes? Consider mashed breadfruit as a delicious substitute.
- Breadfruit slices can be grilled or pan-fried until golden brown, offering a slightly crispy exterior and a creamy interior. Use it in salads or as a flavorful component in veggie burgers.
- Ripe breadfruit can be incorporated into sweet preparations such as breadfruit pudding, cakes, and fritters, taking advantage of its natural sweetness. Discover new ways to enjoy delicious breadfruit desserts.
- Breadfruit can be boiled and mashed to create a base for soups, stews, and curries, adding body and a mild flavor. Seeking a hearty and nutritious ingredient for your soup? Try breadfruit.
- Breadfruit flour, made from dried breadfruit, is a gluten-free alternative to wheat flour, suitable for baking bread, muffins, and other baked goods. Explore the world of gluten-free baking with breadfruit flour recipes.
- Young, unripe breadfruit can be pickled or preserved, offering a tangy and crunchy condiment. Looking for unique pickling ideas? Consider pickled breadfruit.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
1.1g (2.14%)
Carbs
26.5g (9.63%)
Sugars
11.0g (22%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
1.1g (2.14%)
Carbs
26.5g (9.63%)
Sugars
11.0g (22%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in carbohydrates providing a good source of energy for daily activities.
- Excellent source of dietary fiber promoting healthy digestion and regularity.
- Contains vitamin C, an antioxidant that supports immune function and skin health.
- Good source of potassium, which helps regulate blood pressure and heart health.
- Provides essential minerals like calcium and iron, important for bone health and preventing anemia.
Substitutes
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Storage Tips
Ripe breadfruit is best used immediately. If not ready to use, store unripe breadfruit at room temperature until it ripens, indicated by a slight give when pressed. Ripe breadfruit can be stored in the refrigerator for a few days to slow down ripening. To store for longer periods, breadfruit can be cooked, pureed, and then frozen in airtight containers or freezer bags. This will preserve its flavor and texture for several months.
