
Black Bean Sauce
Black bean sauce, also often referred to as black bean garlic sauce, is a savory and umami-rich condiment made from fermented and salted black beans. This thick, dark sauce boasts a complex flavor profile, combining salty, slightly sweet, and intensely savory notes with a distinctive fermented aroma. The texture can range from smooth to chunky, depending on the specific preparation, and often includes garlic, soy sauce, and other seasonings for an enhanced flavor experience. For Asian cooking enthusiasts looking to add a bold and authentic touch, black bean sauce is a versatile ingredient to elevate stir-fries, noodle dishes, and more.
Common Uses
- Use black bean sauce to create flavorful stir-fries: Add a spoonful or two to your favorite vegetables and protein while stir-frying for a quick and easy meal with a delicious umami kick.
- Incorporate black bean sauce into noodle dishes: Mix it with noodles, such as udon or lo mein, for a savory and satisfying meal. Consider adding other ingredients like vegetables, tofu, or meat.
- Use as a marinade for meats and tofu: Marinate your favorite proteins in black bean sauce for at least 30 minutes to impart a deep, savory flavor before grilling, roasting, or pan-frying.
- Make a delicious black bean sauce-based gravy: Simmer black bean sauce with a little broth and cornstarch for a quick and flavorful gravy to serve over rice or vegetables.
- Add to steamed vegetables: Top steamed greens, like bok choy or broccoli, with a drizzle of black bean sauce for a burst of flavor.
- Create delicious savory dips : Combine black bean sauce with cream cheese or yogurt for an instant umami-rich dip
Nutrition (per serving)
Nutrition (per serving)
Calories
149.0kcal (7.45%)
Protein
8.4g (16.74%)
Carbs
19.4g (7.05%)
Sugars
5.3g (10.66%)
Healthy Fat
3.2g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
149.0kcal (7.45%)
Protein
8.4g (16.74%)
Carbs
19.4g (7.05%)
Sugars
5.3g (10.66%)
Healthy Fat
3.2g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, potentially protecting cells from damage.
- Source of dietary fiber, supporting healthy digestion and promoting gut health.
- Contains protein, contributing to muscle building and overall satiety.
- Provides iron, essential for energy production and oxygen transport.
- May help regulate blood sugar levels due to its fiber content.
- Contains minerals like magnesium and potassium, beneficial for heart health.
Storage Tips
Unopened black bean sauce can be stored in a cool, dark pantry at room temperature. Once opened, it must be refrigerated in an airtight container to prevent spoilage. Properly refrigerated, opened black bean sauce can last for several months. Look for any changes in color, smell, or texture, which indicate it may no longer be safe to consume.
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