bison

Bison

Bison, also known as buffalo meat, is a lean red meat renowned for its rich, slightly sweet flavor and tender texture. It appears a deep red color, similar to beef, but often boasts less marbling. Compared to beef, bison offers a subtly gamey flavor profile and can be a healthier alternative, providing high protein and lower fat content. Look for ground bison, bison steaks, or roasts at specialty butchers and grocery stores when searching for this delicious and versatile ingredient. Bison is a great option for those looking for a flavorful and protein-packed meal.

Common Uses

  • Ground bison is often used as a healthier and flavorful alternative to ground beef in burgers, tacos, chili, and meatloaf, providing a richer and slightly sweeter taste.- Bison steaks, such as ribeye or sirloin, can be grilled or pan-seared to medium-rare, showcasing the meat's tender texture and unique, slightly gamey flavor profile.- Bison roasts are slow-cooked or braised to create tender and flavorful dishes, perfect for special occasions or hearty family meals, often seasoned with herbs and spices to complement the meat's natural taste.- Bison can be used in stews and soups, adding a robust and savory flavor to the broth, along with tender chunks of meat that provide a substantial and satisfying meal.- Jerky or snack sticks made from bison are a popular and convenient way to enjoy the meat's rich flavor and high protein content, ideal for hiking, camping, or on-the-go snacking.- Bison is sometimes incorporated into sausages, either on its own or mixed with other meats, creating a flavorful and lean sausage option for breakfast, grilling, or adding to pasta dishes.

Nutrition (per serving)

Calories

201.0kcal (10.05%)

Protein

28.4g (56.88%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

3.6g

Unhealthy Fat

4.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein for muscle building and repair.
  • Lower in fat compared to beef, promoting heart health.
  • High in iron, supporting energy levels and preventing anemia.
  • Excellent source of zinc for immune function and wound healing.
  • Contains omega-3 fatty acids, beneficial for brain and heart health.
  • Provides conjugated linoleic acid (CLA), potentially aiding in weight management.

Storage Tips

Bison should be stored in the refrigerator or freezer to maintain its quality. In the refrigerator, keep raw bison in its original packaging or wrapped tightly in plastic wrap or freezer paper and use within 2-3 days. For longer storage, freeze bison at 0°F (-18°C) or lower, where it can maintain good quality for up to 6-12 months. Thaw frozen bison in the refrigerator, never at room temperature, to prevent bacterial growth. Once thawed, use within 1-2 days.

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