Bean Thread Noodle

• Perfect for stir-fries: Bean thread noodles readily soak up sauces in stir-fry dishes, offering a delightful textural contrast to vegetables and proteins.
• Ideal in soups and stews: They add a delicate and satisfying element to soups, absorbing the broth's flavors while maintaining their slightly chewy consistency.
• Great for spring rolls and salads: After boiling, the noodles can be added to fresh summer rolls or cold noodle salads, providing a light and refreshing texture.
• Used in dumplings and fillings: Cut up bean thread noodles serve as a great filler in dumplings and can be combined with different ground meats, vegetables, and spices.
• Excellent in hot pot dishes: Bean thread noodles are a popular choice in hot pot meals, cooking quickly in the simmering broth and absorbing flavors.

• Good source of resistant starch, which may promote gut health.
• Low in calories and fat, supporting weight management.
• Gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
• Can help regulate blood sugar levels due to its low glycemic index.
• Provides some essential minerals like iron and manganese.
• May contribute to satiety, helping control appetite.

Uncooked bean thread noodles should be stored in a cool, dry place away from direct sunlight and moisture. An airtight container or resealable bag is ideal to prevent them from absorbing odors and humidity. Once cooked, store leftover noodles in an airtight container in the refrigerator and consume within 1-2 days. Note that cooked bean thread noodles can become sticky and clump together, so toss them with a little oil or sauce before refrigerating to help prevent this.