barbecue sauce

Barbecue Sauce

Barbecue sauce is a versatile condiment with a complex flavor profile, typically featuring a blend of sweet, tangy, and smoky notes. Its texture ranges from thin and pourable to thick and syrupy, depending on the specific recipe and ingredients used. The appearance varies from a deep reddish-brown to a dark mahogany color. It is commonly used as a marinade, glaze, or dipping sauce for grilled, smoked, or baked meats and vegetables. Many homemade and store-bought varieties include ingredients like tomatoes, vinegar, sugar, molasses, Worcestershire sauce, spices, and liquid smoke to achieve the desired savory and sweet taste. A good barbecue sauce is a must-have for any grilling recipe or slow cooker recipe.

Common Uses

  • A key ingredient for creating incredibly flavorful BBQ ribs. Barbecue sauce provides a sticky, sweet, and tangy glaze to ribs that are slow-cooked on the grill or in the oven, creating a delicious crust.
  • Use as a marinade for chicken, pork, or beef before grilling, baking, or smoking. This helps tenderize the meat while infusing it with the sauce's signature smoky and sweet flavor. For best results, marinate for at least 30 minutes or even overnight in the fridge.
  • Add depth to pulled pork sandwiches by mixing it into the shredded meat. Barbecue sauce complements the richness of the pork and provides the essential moistness and flavor that make pulled pork sandwiches so satisfying.
  • Create delicious BBQ chicken wings. Toss baked or fried chicken wings in barbecue sauce for a crowd-pleasing appetizer or snack. It's great as a dipping sauce too, so consider providing additional sauce on the side for those who want extra flavor.
  • Use as a glaze for meatloaf during the last 15 minutes of baking, creating a caramelized topping that adds moisture and a boost of flavor.
  • Drizzle over grilled or roasted vegetables like corn on the cob, bell peppers, or zucchini to add a sweet and smoky dimension. The BBQ sauce elevates the vegetables with a touch of sweetness and tang.

Nutrition (per serving)

Calories

72.0kcal (3.6%)

Protein

0.4g (0.8%)

Carbs

18.0g (6.55%)

Sugars

14.0g (28%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May contain antioxidants from tomatoes and spices, potentially protecting against cell damage.
  • Can be a source of lycopene, a carotenoid found in tomatoes, associated with heart health.
  • Lower sugar or sugar-free varieties may be suitable for managing blood sugar levels.
  • Some sauces contain capsaicin from chili peppers, which can boost metabolism.
  • Depending on ingredients, can offer trace amounts of vitamins and minerals.

Storage Tips

Unopened barbecue sauce can be stored at room temperature in a cool, dark pantry. Once opened, it should be refrigerated promptly to prevent spoilage. Ensure the lid is tightly sealed to maintain its flavor and prevent contamination. Opened barbecue sauce typically lasts for several months in the refrigerator. Discard if you notice any off odors, changes in color, or mold growth.

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