bacon

Bacon

Bacon is a savory, salty, and smoky cured meat typically made from pork belly or back cuts. Known for its crispy texture when cooked, bacon has a rich, umami flavor that enhances a wide variety of dishes. Its appearance ranges from thin, marbled strips to thicker cuts, often with a balance of fat and lean meat. Bacon is a versatile ingredient that adds depth and indulgence to breakfast, appetizers, and even desserts, making it a favorite among food enthusiasts searching for bold flavors and satisfying textures.

Common Uses

  • Add crispy bacon to breakfast dishes like scrambled eggs, pancakes, or breakfast sandwiches for a smoky, savory boost.
  • Use chopped bacon as a topping for salads, baked potatoes, or soups to add crunch and flavor.
  • Incorporate bacon into pasta dishes, such as carbonara or creamy bacon mac and cheese, for a rich, indulgent taste.
  • Wrap bacon around vegetables, shrimp, or chicken for appetizers or main dishes that combine smoky and savory flavors.
  • Bake bacon into desserts like bacon-infused chocolate chip cookies or maple bacon cupcakes for a unique sweet-and-savory treat.
  • Use bacon fat as a cooking oil to sauté vegetables or enhance the flavor of roasted dishes.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

3.0g (6%)

Carbs

0.1g (0.04%)

Sugars

0.1g (0.2%)

Healthy Fat

1.6g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a rich, savory flavor to dishes, enhancing taste with its smoky and salty profile.
  • Provides protein and fat, making it a satisfying ingredient in moderation.
  • Commonly used in low-carb and keto diets as a flavorful protein source.
  • Versatile in cooking, used in breakfast dishes, salads, soups, and as a topping or garnish.
  • Contains essential minerals like phosphorus and selenium in small amounts.
  • Can be used to add umami depth to vegetarian dishes when substituted with plant-based alternatives.

Substitutes

Storage Tips

Store unopened bacon in the refrigerator at 40°F (4°C) or below and use it by the 'use by' date on the package. Once opened, wrap tightly in plastic wrap or aluminum foil and refrigerate, using within 7 days. For longer storage, freeze bacon in an airtight container or freezer-safe bag for up to 6 months. Thaw frozen bacon in the refrigerator before use to maintain quality and safety.

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