
Ancho Chile
Ancho chile, the dried form of the poblano pepper, is a beloved ingredient in Mexican cuisine. These broad, heart-shaped chiles have a rich, slightly fruity flavor with hints of raisin, prune, and coffee. Ancho chiles offer a mild to medium heat, typically ranging from 1,000 to 2,000 Scoville heat units, making them accessible to a wide range of palates. Their skin is a deep, wrinkled reddish-brown color. Ground ancho chile powder is a versatile pantry staple, prized for its complex flavor and mild warmth, and often used in sauces, rubs, and stews.
Common Uses
- Ancho chile powder is perfect for creating flavorful dry rubs for grilled or roasted meats like steak, chicken, and pork, adding a smoky, mildly spicy kick.
- Ground ancho chiles add depth and complexity to sauces like enchilada sauce, mole sauce, and chili, enhancing their overall flavor profile.
- Rehydrated ancho chiles can be pureed and added to stews, soups, and braises to impart a rich, smoky sweetness and thicken the consistency.
- Incorporate ancho chile powder into marinades for adding a mild heat and dark, rich color, making it perfect for carne asada or grilled vegetables.
- Use ancho chiles to make a flavorful chile oil, by infusing oil with the dried chiles, add a distinctive taste to drizzle over tacos, eggs, and other dishes.
- Add ancho chile powder to homemade spice blends to boost the savory taste of chili, and taco seasonings, adding a unique flavor for delicious dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
13.4g (26.8%)
Carbs
52.9g (19.24%)
Sugars
8.0g (16%)
Healthy Fat
5.2g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
13.4g (26.8%)
Carbs
52.9g (19.24%)
Sugars
8.0g (16%)
Healthy Fat
5.2g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting your immune system and protecting against illness.
- High in Vitamin A, promoting healthy vision, skin, and immune function.
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Contains capsaicin, potentially offering pain relief and anti-inflammatory benefits.
- Provides iron, essential for red blood cell production and energy levels.
- Offers antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
Storage Tips
Ancho chiles should be stored in a cool, dark, and dry place to maintain their flavor and prevent them from becoming stale. An airtight container or resealable bag is ideal. Properly stored dried ancho chiles can last for several months to a year. You can also freeze them for longer storage; just ensure they are well-sealed to prevent freezer burn.
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