
Almond Flour
Almond flour is a finely ground, gluten-free flour made from blanched almonds with the skins removed. It has a light, nutty flavor and a soft, powdery texture, making it a popular choice for low-carb, keto, and gluten-free baking. Almond flour is pale in color and adds a subtle richness to recipes while being packed with nutrients like vitamin E, healthy fats, and protein. Its versatility and health benefits make it a staple in many modern kitchens.
Common Uses
- Use almond flour as a gluten-free alternative to wheat flour in baked goods like cookies, cakes, and muffins for a moist and tender texture.
- Incorporate almond flour into savory recipes, such as breading for chicken or fish, to create a crispy, golden crust.
- Blend almond flour into pancake or waffle batter for a naturally sweet and nutty flavor.
- Add almond flour to energy balls or protein bars for a nutrient-dense, low-carb snack.
- Use almond flour to thicken sauces, soups, or gravies while keeping them gluten-free.
- Create almond flour pie crusts or tart bases for a rich, buttery flavor in desserts or savory dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
571.0kcal (28.55%)
Protein
21.4g (42.8%)
Carbs
21.4g (7.78%)
Sugars
4.4g (8.8%)
Healthy Fat
43.2g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
571.0kcal (28.55%)
Protein
21.4g (42.8%)
Carbs
21.4g (7.78%)
Sugars
4.4g (8.8%)
Healthy Fat
43.2g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and immune function.
- Low in carbohydrates, making it ideal for keto and low-carb diets.
- High in healthy fats, which promote heart health and sustained energy.
- Gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Contains magnesium, which supports bone health and regulates blood sugar levels.
- Packed with protein, aiding in muscle repair and growth.
Substitutes
Storage Tips
Store almond flour in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigerate or freeze it to prevent the natural oils from going rancid. Always check for any clumping or off smells before use, as these can indicate spoilage. Keep away from direct sunlight and moisture to preserve its flavor and texture.
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