A refreshing and flavorful uncooked Aam Panna, perfect for cooling down in the summer.
Ingredients
Main Ingredients
- 150graw mango
- 300gripe mango
- 2tbsproasted cumin seeds crushed
- 1tbspblack salt
- 1 1/2tbspsendha namak (rock salt)
- 1tspblack pepper powder
- 1cupmint leaves
- 1cupice cubes
- 1cupchilled water
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
0.9g (1.76%)
Carbs
12.8g (4.64%)
Sugars
11.3g (22.5%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Uncooked Aam Panna
Preparation
Blend raw mango, ripe mango, roasted cumin seeds, black salt, sendha namak, black pepper powder, and mint leaves in a mixer until smooth.
Serving
Fill half the glass with the mango mixture.
Add chilled water and ice cubes to the glass.
Top with green mint leaves and additional roasted crushed cumin seeds.
Nutrition (per serving)
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
0.9g (1.76%)
Carbs
12.8g (4.64%)
Sugars
11.3g (22.5%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra refreshing taste, chill the glasses before serving.
FAQS
How do I make uncooked Aam Panna from scratch?
To make uncooked Aam Panna, blend 150 g of raw mango with 300 g of ripe mango, 2 tbsp of crushed roasted cumin seeds, 1 tbsp of black salt, 1.5 tbsp of sendha namak (rock salt), 1 tsp of black pepper powder, and 1 cup of mint leaves until smooth. Fill half a glass with the mango mixture, then add chilled water and ice cubes. Garnish with mint leaves and additional roasted cumin seeds.
Is uncooked Aam Panna suitable for a vegan diet?
Yes, uncooked Aam Panna is completely vegan as it contains only fruits, spices, and herbs. It's a refreshing drink perfect for those following a plant-based diet.
What can I substitute for raw mango in Aam Panna?
If you can't find raw mango, you can substitute it with green apples or unripe peaches for a similar tartness. However, the flavor will differ slightly, so adjust the spices to taste.
How should I store leftover uncooked Aam Panna?
Store any leftover uncooked Aam Panna in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh to retain its vibrant flavors and cooling properties.
What foods pair well with uncooked Aam Panna?
Uncooked Aam Panna pairs wonderfully with spicy snacks like samosas, pakoras, or even grilled meats. Its refreshing taste complements the heat of spicy dishes, making it a perfect summer beverage.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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