Enjoy these healthy and delicious Sattu Laddus, packed with the goodness of summer dry fruits like Char Magaz, fox nuts, almonds, cashew, and coconut. Made with Desi Cow ghee and Desi Khand, these laddus are rich in iron, fiber, phosphorus, protein, and calcium, promoting gut health and aiding in weight...
Ingredients
Dry Fruits
- 50gAlmonds
- 30gCashew
- 40gChar Magaz
- 30gFox nuts
Main
- 230gDesi Cow ghee
- 250gRoasted black chana without skin (grind it)
- 1tspGreen elaichi powder
- 200gDesi Khand
- 3/4cupDessicated coconut
Nutrition (per serving)
Calories
292.7kcal (14.64%)
Protein
12.4g (24.84%)
Carbs
18.9g (6.86%)
Sugars
8.1g (16.16%)
Healthy Fat
8.8g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Summer Laddu
Roasting the Dry Fruits
Heat a pan and dry roast almonds on low heat for a minute. Add cashew and cook for a few seconds, then add char magaz and cook for a minute. Remove from flame and transfer to a bowl.
In the same pan, add 1 tbsp of ghee and foxnuts. Cook on low heat for a few minutes until crisp and can be broken with fingers. Remove from flame and transfer to the same bowl with other dry fruits. Cool it and grind coarsely.
Preparing the Sattu Mixture
Heat 2 tbsp of ghee in the same pan, add Sattu powder, and cook on low heat for 2 minutes. Add another 2 tbsp of ghee and cook it until aromatic, changes to a dark golden color, and leaves ghee. Add elaichi powder.
Mixing and Shaping
Remove from flame, add the dry fruits mixture, dessicated coconut, and Desi Khand. Mix well.
Cool it down to luke warm and make laddus.
Nutrition (per serving)
Nutrition (per serving)
Calories
292.7kcal (14.64%)
Protein
12.4g (24.84%)
Carbs
18.9g (6.86%)
Sugars
8.1g (16.16%)
Healthy Fat
8.8g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dry fruits are roasted on low heat to prevent burning and to enhance their flavor.
Grind the dry fruits coarsely for a better texture in the laddus.
Roasting the sattu powder well is crucial for the taste and aroma of the laddus. Cook until it changes to a dark golden color.
Adjust the sweetness by adding more or less Desi Khand according to your preference.
FAQS
What are the health benefits of Sattu Laddu?
Sattu Laddus are rich in iron, fiber, phosphorus, protein, and calcium. They promote gut health, aid in weight management, are diabetic-friendly, and provide an instant energy boost.
Can I use regular sugar instead of Desi Khand?
Yes, you can use regular sugar, but Desi Khand is a healthier and more natural alternative.
How long can I store these laddus?
You can store these laddus in an airtight container at room temperature for up to 2 weeks.
Can I add other dry fruits to the recipe?
Yes, you can add other dry fruits like raisins, dates, or figs according to your preference.
What is Char Magaz?
Char Magaz is a mix of four types of seeds, typically watermelon, cantaloupe, pumpkin, and cucumber seeds. They are nutritious and add a good texture to the laddus.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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