A refreshing and healthy version of mango juice inspired by Chef Kunal, served chilled with black salt and mint leaves.

Cooked Mango Juice recipe
Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 cup)
  • raw mango
    raw mango
    1cup
  • ripe mango
    ripe mango
    3cups
  • water
    water
    4cups
  • sugar
    sugar
    3tbsp
  • salt
    salt
    1pinch
  • mint leaves
    mint leaves
    5sprigs

How to make Cooked Mango Juice

  1. Step 1

    Boil the raw and ripe mangoes with water and sugar until they are soft, about 5 minutes.

  2. Step 2

    Blend the mixture with a hand blender until smooth.

  3. Step 3

    Cool the juice and add lots of ice cubes.

  4. Step 4

    Add salt and mint leaves, then serve chilled.

Nutrition (per serving)

Calories

87.5kcal (4.38%)

Protein

0.8g (1.5%)

Carbs

22.0g (8%)

Sugars

17.5g (35%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can refrigerate the juice for up to a week.

FAQS

  1. How do I make cooked mango juice from scratch?

    To make cooked mango juice, start by boiling 1 cup of raw mango and 3 cups of ripe mango with 4 cups of water and 3 tablespoons of sugar until soft, which takes about 5 minutes. Then, blend the mixture until smooth, cool it down, and serve it chilled with ice cubes, black salt, and mint leaves.

  2. Can I use frozen mangoes to make cooked mango juice?

    Yes, you can use frozen mangoes as a substitute for fresh mangoes. Just ensure they are thawed before boiling. This will still yield a delicious cooked mango juice, but the flavor may vary slightly compared to using fresh mangoes.

  3. Is cooked mango juice suitable for a vegan diet?

    Absolutely! This cooked mango juice recipe is vegan-friendly as it contains no animal products. The ingredients, including mangoes, water, sugar, and mint, are all plant-based.

  4. How should I store leftover cooked mango juice?

    To store leftover cooked mango juice, pour it into an airtight container and refrigerate. It should stay fresh for up to 3 days. Just give it a good stir before serving again, as separation may occur.

  5. What can I pair with cooked mango juice for a refreshing meal?

    Cooked mango juice pairs wonderfully with light dishes such as salads, grilled chicken, or seafood. It also complements spicy foods, making it a great accompaniment to Indian curries or tacos.

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Preeti Kalia

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