A refreshing and healthy version of mango juice inspired by Chef Kunal, served chilled with black salt and mint leaves.

Cooked Mango Juice recipe

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 cup)
  • raw mango
    raw mango
    1cup
  • ripe mango
    ripe mango
    3cups
  • water
    water
    4cups
  • sugar
    sugar
    3tbsp
  • salt
    salt
    1pinch
  • mint leaves
    mint leaves
    5sprigs

How to make Cooked Mango Juice

  1. Step 1

    Boil the raw and ripe mangoes with water and sugar until they are soft, about 5 minutes.

  2. Step 2

    Blend the mixture with a hand blender until smooth.

  3. Step 3

    Cool the juice and add lots of ice cubes.

  4. Step 4

    Add salt and mint leaves, then serve chilled.

Nutrition (per serving)

Calories

87.5kcal (4.38%)

Protein

0.8g (1.5%)

Carbs

22.0g (8%)

Sugars

17.5g (35%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can refrigerate the juice for up to a week.

FAQS

  1. How do I make cooked mango juice from scratch?

    To make cooked mango juice, start by boiling 1 cup of raw mango and 3 cups of ripe mango with 4 cups of water and 3 tablespoons of sugar until soft, which takes about 5 minutes. Then, blend the mixture until smooth, cool it down, and serve it chilled with ice cubes, black salt, and mint leaves.

  2. Can I use frozen mangoes to make cooked mango juice?

    Yes, you can use frozen mangoes as a substitute for fresh mangoes. Just ensure they are thawed before boiling. This will still yield a delicious cooked mango juice, but the flavor may vary slightly compared to using fresh mangoes.

  3. Is cooked mango juice suitable for a vegan diet?

    Absolutely! This cooked mango juice recipe is vegan-friendly as it contains no animal products. The ingredients, including mangoes, water, sugar, and mint, are all plant-based.

  4. How should I store leftover cooked mango juice?

    To store leftover cooked mango juice, pour it into an airtight container and refrigerate. It should stay fresh for up to 3 days. Just give it a good stir before serving again, as separation may occur.

  5. What can I pair with cooked mango juice for a refreshing meal?

    Cooked mango juice pairs wonderfully with light dishes such as salads, grilled chicken, or seafood. It also complements spicy foods, making it a great accompaniment to Indian curries or tacos.

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Preeti Kalia

(@hobbi_espassion)

Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar

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