Indulge in the tangy and comforting flavors of Ambi Wali Dal, a traditional Indian lentil dish made with raw mangoes. This soulful recipe combines the creamy texture of Arhar Dal with the zesty kick of raw mango, creating a unique and delightful culinary experience. Perfect for a hearty lunch or...
Ingredients
Main Ingredients
Raw mango2
Arhar Dal washed, soaked in 2 cups of water2cup
Salt1tbsp
Turmeric powder1tsp- large Onion chopped1
Green chillies4
Water3cup
Tempering
Desi Ghee3tbsp
Cumin seeds1tsp
Red chilli4
Asafoetida1/2tsp
Garlic chopped1tbsp
Degi mirch powder1tsp
Curry leaves6- Coriander chopped
Nutrition (per serving)
Calories
147.7kcal (7.38%)
Protein
8.2g (16.46%)
Carbs
9.0g (3.26%)
Sugars
0.7g (1.38%)
Healthy Fat
3.9g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
How to make Ambi Wali Dal
Cooking the Dal
- Step 1
In a pressure cooker, add the soaked dal with its water, 3 cups of water, salt, turmeric, chopped onion, and green chillies.
- Step 2
Pressure cook until you hear 3 whistles.
- Step 3
Open the cooker once the pressure has been naturally released.
- Step 4
If the consistency of the dal is too thick, add hot water to adjust. Mix well.
Tempering
- Step 1
Heat desi ghee in a pan.
- Step 2
Add cumin seeds, asafoetida, chopped garlic, curry leaves, red chilli, and degi mirch.
- Step 3
Cook for 30 seconds.
- Step 4
Pour the tempering over the dal.
Serving
- Step 1
Garnish with fresh green coriander leaves.
- Step 2
Serve hot with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
147.7kcal (7.38%)
Protein
8.2g (16.46%)
Carbs
9.0g (3.26%)
Sugars
0.7g (1.38%)
Healthy Fat
3.9g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the raw mango is raw and tangy for the best taste.
Adjust the quantity of green chillies according to your spice preference.
Ensure the raw mango is ripe and tangy for the best taste.
Soaking the dal beforehand helps in faster cooking and better texture.
FAQS
Can I make this recipe without a pressure cooker?
Yes, you can cook the dal in a regular pot. However, it will take longer to cook until the dal is soft and well-cooked. Make sure to keep adding water as needed.
Can I use a different type of lentil?
While Arhar Dal is traditionally used in this recipe, you can experiment with other lentils like Toor Dal or Masoor Dal, but the taste may vary slightly.
How do I store leftover Ambi Wali Dal?
Store the leftover dal in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
Can I freeze Ambi Wali Dal?
Yes, you can freeze the dal in a freezer-safe container for up to 2 months. Thaw it in the refrigerator overnight before reheating.
Is there a vegan alternative for desi ghee?
Yes, you can use any plant-based oil like coconut oil, sunflower oil, or olive oil as a substitute for desi ghee in the tempering process.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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