Indulge in the tangy and comforting flavors of Ambi Wali Dal, a traditional Indian lentil dish made with raw mangoes. This soulful recipe combines the creamy texture of Arhar Dal with the zesty kick of raw mango, creating a unique and delightful culinary experience. Perfect for a hearty lunch or...

Ambi Wali Dal recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

6 Servings
(1 serving = 1.5 cups)

Main Ingredients

  • Raw mango
    Raw mango
    2
  • Arhar Dal washed, soaked in 2 cups of water
    Arhar Dal washed, soaked in 2 cups of water
    2cup
  • Salt
    Salt
    1tbsp
  • Turmeric powder
    Turmeric powder
    1tsp
  • large Onion chopped
    large Onion chopped
    1
  • Green chillies
    Green chillies
    4
  • Water
    Water
    3cup

Tempering

  • Desi Ghee
    Desi Ghee
    3tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Red chilli
    Red chilli
    4
  • Asafoetida
    Asafoetida
    1/2tsp
  • Garlic chopped
    Garlic chopped
    1tbsp
  • Degi mirch powder
    Degi mirch powder
    1tsp
  • Curry leaves
    Curry leaves
    6
  • Coriander chopped
    Coriander chopped

How to make Ambi Wali Dal

Cooking the Dal

  1. Step 1

    In a pressure cooker, add the soaked dal with its water, 3 cups of water, salt, turmeric, chopped onion, and green chillies.

  2. Step 2

    Pressure cook until you hear 3 whistles.

    Step 1.1: Pressure cook until you hear 3 whistles
  3. Step 3

    Open the cooker once the pressure has been naturally released.

  4. Step 4

    If the consistency of the dal is too thick, add hot water to adjust. Mix well.

    Step 1.1: If the consistency of the dal is too thick, add hot water to adjust

Tempering

  1. Step 1

    Heat desi ghee in a pan.

  2. Step 2

    Add cumin seeds, asafoetida, chopped garlic, curry leaves, red chilli, and degi mirch.

    Step 2.1: Add cumin seeds, asafoetida, chopped garlic, curry leaves, red chilli, and degi mirch
  3. Step 3

    Cook for 30 seconds.

  4. Step 4

    Pour the tempering over the dal.

    Step 2.1: Pour the tempering over the dal

Serving

  1. Step 1

    Garnish with fresh green coriander leaves.

    Step 3.1: Garnish with fresh green coriander leaves
  2. Step 2

    Serve hot with rice.

    Step 3.1: Serve hot with rice

Nutrition (per serving)

Calories

147.7kcal (7.38%)

Protein

8.2g (16.46%)

Carbs

9.0g (3.26%)

Sugars

0.7g (1.38%)

Healthy Fat

3.9g

Unhealthy Fat

6.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the raw mango is raw and tangy for the best taste.

  2. Adjust the quantity of green chillies according to your spice preference.

  3. Ensure the raw mango is ripe and tangy for the best taste.

  4. Soaking the dal beforehand helps in faster cooking and better texture.

FAQS

  1. Can I make this recipe without a pressure cooker?

    Yes, you can cook the dal in a regular pot. However, it will take longer to cook until the dal is soft and well-cooked. Make sure to keep adding water as needed.

  2. Can I use a different type of lentil?

    While Arhar Dal is traditionally used in this recipe, you can experiment with other lentils like Toor Dal or Masoor Dal, but the taste may vary slightly.

  3. How do I store leftover Ambi Wali Dal?

    Store the leftover dal in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.

  4. Can I freeze Ambi Wali Dal?

    Yes, you can freeze the dal in a freezer-safe container for up to 2 months. Thaw it in the refrigerator overnight before reheating.

  5. Is there a vegan alternative for desi ghee?

    Yes, you can use any plant-based oil like coconut oil, sunflower oil, or olive oil as a substitute for desi ghee in the tempering process.

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Preeti Kalia

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