Salted Peanut Ice Cream
This salted peanut ice cream is a delightful treat made with plant-based ingredients. The creamy texture and the sweet and salty flavor combination make it a perfect dessert for any occasion. It's easy to prepare and doesn't require an ice cream maker, making it accessible for everyone. The recipe is inspired by the love for peanuts and the desire for a healthier, dairy-free alternative to traditional ice cream.
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Ingredients
peanut butter30g
plant-based milk100mL
soaked dates10
sugar30g
coarse salt
Nutrition (per serving)
Calories
164.7kcal (8.23%)
Protein
5.1g (10.2%)
Carbs
12.3g (4.47%)
Sugars
11.7g (23.4%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Salted Peanut Ice Cream
- Step 1
Soak the dates in water for at least 20 minutes.
- Step 2
Blend all the ingredients, except the salt, in a blender until smooth.
- Step 3
Pour the mixture into ice cube trays.
- Step 4
Freeze for at least 2 hours.
- Step 5
Put the frozen cubes into a blender and blend until you achieve a smooth texture. Add more plant-based milk if needed to help the blender.
- Step 6
Optional: Add coarse salt and/or peanut pieces before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
164.7kcal (8.23%)
Protein
5.1g (10.2%)
Carbs
12.3g (4.47%)
Sugars
11.7g (23.4%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dates are soaked well to achieve a smoother texture when blended.
Use a high-speed blender for the best results when blending frozen cubes.
Adjust the amount of coarse salt based on your preference for a sweet and salty balance.
You can add crushed peanuts for extra crunch and texture.
FAQS
Can I use regular milk instead of plant-based milk?
Yes, you can substitute plant-based milk with regular milk if you prefer a non-vegan version.
How long should I soak the dates?
Soak the dates for at least 20 minutes to soften them for blending.
Can I use a different sweetener instead of sugar?
Yes, you can use alternatives like maple syrup or agave nectar, but adjust the quantity to taste.
What type of plant-based milk works best for this recipe?
Almond milk or oat milk works well, but you can use any plant-based milk of your choice.
Can I skip the coarse salt?
Yes, the coarse salt is optional and can be omitted if you prefer a purely sweet ice cream.
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