Raw Walnut Chocolate Brownie
In need of a quick, easy, raw, and healthy brownie idea? Try out this option with only highly nutritious ingredients. Your body and taste buds will thank you! This no-bake dessert is perfect for those who want to indulge in a guilt-free treat. It's packed with the goodness of walnuts, cacao, and dates, making it both delicious and wholesome.
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Ingredients
walnuts200g- chopped walnuts50g
cacao powder6tbsp
salt1/4tsp
vanilla extract1tsp
unpitted dates180g
cacao nibs35g
maple syrup2tbsp
Nutrition (per serving)
Calories
263.8kcal (13.19%)
Protein
6.7g (13.4%)
Carbs
18.8g (6.83%)
Sugars
12.8g (25.62%)
Healthy Fat
19.7g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Raw Walnut Chocolate Brownie
- Step 1
Process the walnuts, cacao powder, salt, and vanilla extract in your food processor until fine.
- Step 2
Add the dates while processing until evenly combined.
- Step 3
Add the chopped walnuts and cacao nibs, then process for 5 seconds.
- Step 4
Press the dough into a lightly greased cake tin.
- Step 5
Place it in the fridge for a few hours to set.
- Step 6
Cut the brownie and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
263.8kcal (13.19%)
Protein
6.7g (13.4%)
Carbs
18.8g (6.83%)
Sugars
12.8g (25.62%)
Healthy Fat
19.7g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a sweeter brownie, you can add the optional maple syrup to the mixture before processing.
Use high-quality cacao powder and cacao nibs for the best flavor.
If the mixture feels too dry, add a small amount of water or more dates to help it bind.
Store the brownies in an airtight container in the fridge for up to a week.
FAQS
Can I use another type of nut instead of walnuts?
Yes, you can substitute walnuts with almonds, pecans, or cashews, but the flavor and texture may vary slightly.
Are these brownies suitable for freezing?
Yes, you can freeze the brownies in an airtight container for up to 3 months. Thaw them in the fridge before serving.
Can I use cocoa powder instead of cacao powder?
Yes, cocoa powder can be used as a substitute, but cacao powder is less processed and retains more nutrients.
What can I use if I don’t have a food processor?
You can use a high-powered blender, but you may need to process the ingredients in smaller batches.
Can I omit the cacao nibs?
Yes, the cacao nibs are optional and can be omitted if you prefer a smoother texture.
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