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Quick, Healthy, Chickpea Salad recipe

Quick, Healthy, Chickpea Salad

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Loic Barret-Loewert (@healthypeasy)
FrenchLunchDinnerSideSaladVegetarianVeganGluten-FreeNut-Free

In need of a quick, healthy, colorful salad? Try this super easy salad idea full of highly nutritious, colorful, and tasty whole foods. This recipe is perfect for anyone looking for a vibrant and wholesome meal. It's simple to make, packed with nutrients, and bursting with flavor. Whether you're a busy entrepreneur or just someone who loves a good salad, this recipe is sure to delight!

Loic Barret is a Sayuri Healing Food Ambassador. You can...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • cooked chickpeas
    cooked chickpeas
    100g
  • shredded carrots
    shredded carrots
    100g
  • handfuls leafy greens
    handfuls leafy greens
    4
  • splash homemade salad dressing
    splash homemade salad dressing
    1
  • handfuls berries
    handfuls berries
    2
  • roasted buckwheat
    roasted buckwheat
    3tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

161.0kcal (8.05%)

Protein

7.0g (13.9%)

Carbs

28.4g (10.31%)

Sugars

3.3g (6.5%)

Healthy Fat

1.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Quick, Healthy, Chickpea Salad

  1. Step 1

    Combine the cooked chickpeas, shredded carrots, leafy greens, berries, and roasted buckwheat in a bowl.

  2. Step 2

    Add a splash of homemade salad dressing and mix well.

  3. Step 3

    Serve immediately and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

161.0kcal (8.05%)

Protein

7.0g (13.9%)

Carbs

28.4g (10.31%)

Sugars

3.3g (6.5%)

Healthy Fat

1.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can substitute roasted buckwheat with any crunchy topping like nuts or seeds for added texture.

  2. Use fresh, seasonal berries for the best flavor and sweetness.

  3. Prepare the salad dressing in advance to save time.

FAQS

  1. Can I use canned chickpeas instead of cooked chickpeas?

    Yes, canned chickpeas work perfectly for this recipe. Just rinse and drain them before using.

  2. What type of leafy greens can I use?

    You can use any leafy greens like spinach, kale, or mixed salad greens.

  3. Can I make this salad ahead of time?

    Yes, you can prepare the ingredients ahead of time, but it's best to add the dressing just before serving to keep the greens fresh.

  4. What berries work best for this recipe?

    You can use strawberries, blueberries, raspberries, or a mix of your favorite berries.

  5. Is this salad gluten-free?

    Yes, this salad is gluten-free as long as the roasted buckwheat or crunchy topping you use is certified gluten-free.

h
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Loic Barret-Loewert

(@healthypeasy)

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Quick, Healthy, Chickpea Salad recipe