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Protein-Packed Vegan Chocolate Chickpea Cup recipe

Protein-Packed Vegan Chocolate Chickpea Cup

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Loic Barret-Loewert (@healthypeasy)
FrenchBreakfastSnackDessertVegetarianVeganDairy-FreeGluten-FreeNut-Free

This recipe is a delightful and simple way to enjoy a protein-packed treat with over 20g of plant-based protein. Perfect for breakfast or a healthy dessert, it combines the creaminess of chickpeas with the sweetness of maple syrup and the richness of cacao nibs or chocolate chips. Personally, I love this style of recipe for breakfast—it keeps me full all morning while providing a fiber and protein boost, all while being incredibly satisfying!

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 cup)
  • cooked chickpeas
    cooked chickpeas
    200g
  • plant-based milk
    plant-based milk
    90mL
  • maple syrup
    maple syrup
    2tbsp
  • peanut butter
    peanut butter
    1tbsp
  • salt
    salt
    1pinch
  • handfuls cacao nibs or chocolate chips
    handfuls cacao nibs or chocolate chips
    2

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Nutrition (per serving)

Calories

243.8kcal (12.19%)

Protein

10.3g (20.6%)

Carbs

30.9g (11.24%)

Sugars

11.6g (23.2%)

Healthy Fat

6.4g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Protein-Packed Vegan Chocolate Chickpea Cup

  1. Step 1

    In a food processor, mix all ingredients except the cacao nibs or chocolate chips.

  2. Step 2

    Once well combined, add the cacao nibs or chocolate chips.

  3. Step 3

    Combine the mix using a spoon.

  4. Step 4

    Pour the mix into a cup, bowl, or any other container.

  5. Step 5

    Top it as you wish, such as with aquafaba mousse and cacao powder.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

243.8kcal (12.19%)

Protein

10.3g (20.6%)

Carbs

30.9g (11.24%)

Sugars

11.6g (23.2%)

Healthy Fat

6.4g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, ensure the chickpeas are well-cooked and drained before blending.

  2. You can substitute peanut butter with almond butter or tahini for a different flavor profile.

  3. Refrigerate the mixture for 10-15 minutes before serving for a chilled and firmer consistency.

FAQS

  1. Can I use canned chickpeas for this recipe?

    Yes, canned chickpeas work perfectly. Just make sure to rinse and drain them well before using.

  2. What type of plant-based milk works best?

    Any plant-based milk, such as almond, soy, or oat milk, will work well. Choose one that complements the flavors you prefer.

  3. Can I make this recipe nut-free?

    Yes, you can replace peanut butter with sunflower seed butter or tahini to make it nut-free.

  4. How long can I store this in the fridge?

    You can store it in an airtight container in the fridge for up to 3 days.

  5. Can I use a blender instead of a food processor?

    Yes, a blender can work, but you may need to scrape down the sides more frequently to ensure everything blends evenly.

h
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Loic Barret-Loewert

(@healthypeasy)

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Protein-Packed Vegan Chocolate Chickpea Cup recipe