This high-protein mayo is a creamy, delicious, and healthy alternative to traditional mayonnaise. Made with tofu and a few simple ingredients, it's perfect for those looking to add more protein to their diet. Adjust the texture to your liking and enjoy it as a spread, dip, or dressing. It's quick to make and stores well in the refrigerator!
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Place all the ingredients into a blender and blend until smooth and creamy.
If the mixture is too thick, add a small amount of water or plant-based milk to adjust the consistency until you achieve the desired texture.
Transfer the mayo to a glass jar and store it in the refrigerator.
For a tangier flavor, you can increase the amount of vinegar slightly.
Adding turmeric powder gives the mayo a yellow hue, making it look more like traditional mayonnaise.
Black salt (kala namak) adds an eggy flavor, making it a great addition if you want to mimic the taste of egg-based mayo.
Can I use silken tofu instead of firm tofu?
Yes, silken tofu can be used, but it may result in a thinner consistency. Adjust the texture by adding less liquid.
How long can I store this mayo in the refrigerator?
You can store it in an airtight container in the refrigerator for up to 5-7 days.
Can I freeze this mayonnaise?
It's not recommended to freeze this mayo as the texture may change upon thawing.
What can I use this mayo for?
This mayo is versatile and can be used as a spread for sandwiches, a dip for veggies, or a dressing for salads.
Can I omit the miso?
Miso adds a depth of flavor, but you can omit it if needed. Consider adding a pinch of nutritional yeast for a similar umami taste.
