What about making your own soy patties at home in less than 20 minutes? 🍔🌱 This game-changing masterpiece is inspired by one of @thevegangym's recipes. You don’t need any machine for these ones, just some textured soy protein, oats, peanut butter, garlic, flour, soy sauce, and your favorite spices. Quick, easy, and packed with flavor!
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
textured soy100g
oats20g
peanut butter15g
flour (oat flour recommended)50g
soy sauce2tbsp
garlic1clove- spices to your liking
Nutrition (per serving)
Calories
154.1kcal (7.7%)
Protein
13.2g (26.3%)
Carbs
16.4g (5.98%)
Sugars
1.8g (3.54%)
Healthy Fat
3.5g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Homemade Soy Patties
- Step 1
Mix all ingredients and combine well.
- Step 2
Let the mixture sit for 5 minutes to allow the flavors to meld.
- Step 3
Form patties into your desired shape, thickness, and size.
- Step 4
Cook in a skillet with a bit of oil for 3-4 minutes on each side or air fry at 180°C for 5-10 minutes, depending on your preference.
- Step 5
Enjoy your homemade soy patties!
Nutrition (per serving)
Nutrition (per serving)
Calories
154.1kcal (7.7%)
Protein
13.2g (26.3%)
Carbs
16.4g (5.98%)
Sugars
1.8g (3.54%)
Healthy Fat
3.5g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, experiment with different spice blends or add fresh herbs like parsley or cilantro.
If the mixture feels too dry, add a small amount of water or vegetable broth to adjust the consistency.
These patties can be frozen for later use. Simply cook them and store in an airtight container in the freezer.
FAQS
Can I use a different type of flour?
Yes, you can use any flour you prefer, such as all-purpose flour, whole wheat flour, or chickpea flour.
What can I use as a substitute for peanut butter?
You can substitute peanut butter with almond butter, tahini, or sunflower seed butter.
Can I bake these patties instead of frying or air frying?
Yes, you can bake them at 180°C for about 15-20 minutes, flipping halfway through.
How do I store leftover patties?
Store cooked patties in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Can I make these patties gluten-free?
Yes, use gluten-free oats and a gluten-free flour alternative like almond or chickpea flour.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia