Healthy Vegan Pancakes
Making healthy pancakes doesn’t have to be complicated. Here, we just need to blend oats and soaked lentils together to get some delicious ones. These pancakes are simple, nutritious, and perfect for a wholesome breakfast. Garnish them as you like for a personalized touch!
Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.
https://sayurihealingfood.com/courses-trainings
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
yellow or red lentils soaked overnight50g
rolled oats (soaked for at least 10 min)50g
plant-based milk80mL
sugar2pinch
salt1pinch
Nutrition (per serving)
Calories
102.3kcal (5.12%)
Protein
5.8g (11.6%)
Carbs
17.9g (6.51%)
Sugars
1.1g (2.1%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Healthy Vegan Pancakes
- Step 1
Rinse the soaked lentils.
- Step 2
Blend the lentils with the other ingredients.
- Step 3
Adjust the texture as needed by adding more oats or milk.
- Step 4
Cook the pancakes on a pan or special device for 3-5 minutes on each side.
- Step 5
Garnish the pancakes as you like (e.g., aquafaba mousse, granola, maple syrup).
Nutrition (per serving)
Nutrition (per serving)
Calories
102.3kcal (5.12%)
Protein
5.8g (11.6%)
Carbs
17.9g (6.51%)
Sugars
1.1g (2.1%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the oats for at least 10 minutes ensures a smoother texture for the pancakes.
Use a non-stick pan to prevent the pancakes from sticking.
Experiment with garnishes like fresh fruits, nuts, or vegan yogurt for added flavor.
FAQS
Can I use regular milk instead of plant-based milk?
Yes, you can use regular milk if you are not following a vegan diet.
Can I use green lentils instead of yellow or red lentils?
Green lentils may alter the taste and texture, but you can try them if that's what you have.
How do I know when the pancakes are cooked?
The pancakes are ready when they are golden brown on both sides and firm to the touch.
Can I freeze these pancakes?
Yes, you can freeze them in an airtight container for up to a month. Reheat them in a pan or microwave before serving.
What other garnishes work well with these pancakes?
You can try fresh fruits, nut butter, vegan yogurt, or chocolate syrup for variety.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia