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Easy Vegan Power Bites in 10 Minutes recipe

Easy Vegan Power Bites in 10 Minutes

h
Loic Barret-Loewert (@healthypeasy)
InternationalBreakfastSnackDessertVegetarianVeganDairy-FreeNut-Free

Hey there! Here is an ultra-simple recipe I've been crazy about since last summer. A perfect option for a quick and healthy snack, breakfast, or even dessert. Besides, you can batch cook the bites easily and store them in the fridge for 3 to 4 days. Just try out and find the combination you like the most!

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = Approximately 4 bites)
  • oats
    oats
    100g
  • cl water
    cl water
    8
  • hazelnuts
    hazelnuts
    30g
  • marmalade
    marmalade
    2tsp

Optional

  • grated coconut
    grated coconut
  • topping (nut butter, melted chocolate)
    topping (nut butter, melted chocolate)

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

120.7kcal (6.03%)

Protein

3.8g (7.66%)

Carbs

14.7g (5.33%)

Sugars

4.5g (9.1%)

Healthy Fat

5.1g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Easy Vegan Power Bites in 10 Minutes

  1. Step 1

    In a bowl, add oats and water and mix well to ensure all oats are in contact with the water.

  2. Step 2

    Let sit for 5 minutes to allow the oats to soak up the water and become sticky.

  3. Step 3

    Add hazelnuts or dried fruits of your choice. The possibilities are endless, but hazelnuts work particularly well.

  4. Step 4

    Add marmalade of your choice, ideally homemade as it tends to be less sweet.

  5. Step 5

    Mix well and form little balls of the size you prefer.

  6. Step 6

    Dip the balls into grated coconut for added appeal, if desired.

  7. Step 7

    Enjoy them as they are or with a topping of your choice. Refrigerate for a while for enhanced flavor.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

120.7kcal (6.03%)

Protein

3.8g (7.66%)

Carbs

14.7g (5.33%)

Sugars

4.5g (9.1%)

Healthy Fat

5.1g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Refrigerating the bites for some time enhances their flavor and texture.

  2. Adding a scoop of protein powder can make the bites more macro-friendly.

  3. Experiment with different nuts, dried fruits, or marmalade flavors to find your favorite combination.

FAQS

  1. Can I use other types of nuts or dried fruits?

    Yes, you can substitute hazelnuts with any nuts or dried fruits you prefer. The recipe is very versatile.

  2. How long can I store these power bites?

    You can store them in the fridge for 3 to 4 days.

  3. Can I add protein powder to the recipe?

    Yes, adding a scoop of protein powder can make the bites more macro-friendly.

  4. Do I have to use grated coconut?

    No, grated coconut is optional but recommended for added texture and appeal.

  5. Can I use store-bought marmalade?

    Yes, but homemade marmalade is preferred as it tends to be less sweet.

h
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Loic Barret-Loewert

(@healthypeasy)

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Easy Vegan Power Bites in 10 Minutes recipe