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Delicious Porridge Bowl recipe

Delicious Porridge Bowl

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Loic Barret-Loewert (@healthypeasy)
InternationalBreakfastBrunchVegetarianVeganDairy-Free

Bring your breakfast to the next level with this quick and easy porridge bowl recipe! In just 10-15 minutes, you can create a complete, amazing-looking breakfast that's both nutritious and delicious. This recipe allows for creativity with toppings, so you can customize it to your taste. Perfect for a busy morning or a leisurely start to your day.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off...

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

1 Servings
(1 serving = 1 porridge bowl)

Base

  • oats
    oats
    60g
  • plant milk
    plant milk
    100mL
  • protein powder
    protein powder
    30g
  • sugar or other sweetener (optional)
    sugar or other sweetener (optional)

Toppings

  • plant yogurt
    plant yogurt
    3tbsp
  • shredded dark chocolate
    shredded dark chocolate
    10g
  • fruits of your choice (e.g., kaki, grapes, physalis)
    fruits of your choice (e.g., kaki, grapes, physalis)

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

420.0kcal (21%)

Protein

25.0g (50%)

Carbs

55.0g (20%)

Sugars

15.0g (30%)

Healthy Fat

5.5g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Delicious Porridge Bowl

Prepare the base

  1. Step 1

    In a pan, simmer the oats and plant milk or water for 10 minutes on medium heat. If you soaked the oats overnight, cook for only 5 minutes.

  2. Step 2

    Once ready, add the protein powder and sweetener, mixing well.

  3. Step 3

    Transfer the mixture to a bowl.

Add toppings

  1. Step 1

    Top your bowl with plant yogurt, shredded dark chocolate, and fruits of your choice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

420.0kcal (21%)

Protein

25.0g (50%)

Carbs

55.0g (20%)

Sugars

15.0g (30%)

Healthy Fat

5.5g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soaking the oats overnight can save cooking time in the morning and make them creamier.

  2. Experiment with different protein powder flavors to change the taste of your porridge.

  3. Use seasonal fruits for the freshest and most flavorful toppings.

FAQS

  1. Can I use regular milk instead of plant milk?

    Yes, you can use regular milk if you prefer. The recipe is flexible and works with any type of milk.

  2. What kind of protein powder works best?

    Any protein powder flavor can be used, but fruity flavors like Red Berries complement the porridge well.

  3. Can I make this recipe gluten-free?

    Yes, use certified gluten-free oats to make this recipe suitable for a gluten-free diet.

  4. How can I make this porridge sweeter without sugar?

    You can use natural sweeteners like maple syrup, agave syrup, or mashed bananas.

  5. Can I prepare this porridge in advance?

    Yes, you can prepare the base ahead of time and store it in the fridge. Add toppings just before serving.

h
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Loic Barret-Loewert

(@healthypeasy)

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Delicious Porridge Bowl recipe