Choco - Sweet Potato Protein Fudge
Did you know you can easily bake some fudgy, sweet, yet super healthy dessert using sweet potatoes? If you don’t believe me, just try this super easy recipe, you’ll drop your jaws! This recipe is a healthier alternative to industrial chocolate fudge, with fewer calories, more protein, and significantly less fat. Perfect for a guilt-free indulgence!
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Ingredients
Sweet Potato (cooked)200g
banana1
plant-based protein powder50g
cacao powder10g
maple syrup60g
peanut butter60g
nuts for the topping
Nutrition (per serving)
Calories
168.3kcal (8.42%)
Protein
7.3g (14.5%)
Carbs
19.9g (7.23%)
Sugars
8.4g (16.74%)
Healthy Fat
5.2g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Choco - Sweet Potato Protein Fudge
- Step 1
In a bowl, smash the sweet potato and the banana until well combined.
- Step 2
Add the remaining ingredients and mix again.
- Step 3
Place the dough in a baking form. Use a 16 x 16 cm form and lay some baking paper first.
- Step 4
Bake at 175°C for around 12-15 minutes.
- Step 5
Let it cool down completely.
- Step 6
Top with some nuts and any topping of your choice.
- Step 7
Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
168.3kcal (8.42%)
Protein
7.3g (14.5%)
Carbs
19.9g (7.23%)
Sugars
8.4g (16.74%)
Healthy Fat
5.2g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you don’t have protein powder, replace the 50g with 20g of cocoa powder and 30g of flour.
FAQS
Can I use a different size baking form?
Yes, you can use a different size, but the baking time may vary. Adjust accordingly and keep an eye on it while baking.
What can I use instead of peanut butter?
You can substitute peanut butter with almond butter, cashew butter, or any nut butter of your choice.
Can I make this recipe without maple syrup?
Yes, you can replace maple syrup with honey or agave syrup for a similar sweetness.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as long as you use plant-based protein powder and ensure all other ingredients are vegan-friendly.
How should I store the fudge?
Store the fudge in an airtight container in the refrigerator for up to 5 days.
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