2-Ingredients Chia Crackers
No need to buy overpriced seed crackers anymore! In just a few minutes, you can make your own homemade crackers with water and chia seeds. This simple recipe is perfect for creating healthy snacks at home without any fuss. Enjoy the satisfaction of making your own nutritious crackers with minimal effort!
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Ingredients
chia seeds150g
water150mL
nutritional yeast (optional)
salt (optional)
spices of your choice (optional)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
6.4g (12.76%)
Carbs
15.8g (5.73%)
Sugars
0.0g
Healthy Fat
14.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make 2-Ingredients Chia Crackers
- Step 1
Grind the chia seeds in a blender.
- Step 2
Combine the ground chia seeds with water and let it sit for at least 10 minutes.
- Step 3
Form the mixture into a ball.
- Step 4
Place the ball between two baking sheets and flatten it.
- Step 5
Use a roller or knife to score rectangles or other shapes.
- Step 6
Bake in the oven at 180°C (350°F) for 15 to 20 minutes.
- Step 7
Let the crackers cool, break them apart, and store in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
6.4g (12.76%)
Carbs
15.8g (5.73%)
Sugars
0.0g
Healthy Fat
14.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add nutritional yeast, salt, or your favorite spices to the chia mixture before baking.
Ensure the chia mixture is evenly flattened to avoid uneven baking.
Store the crackers in an airtight container to maintain their crispness.
FAQS
Can I use whole chia seeds instead of grinding them?
Grinding the chia seeds helps create a smoother texture for the crackers, but you can use whole seeds if you prefer a crunchier texture.
How long can I store the chia crackers?
You can store the crackers in an airtight container for up to a week.
Can I add other seeds or nuts to the recipe?
Yes, you can mix in other seeds or finely chopped nuts for added texture and flavor.
What spices work best for this recipe?
Popular options include garlic powder, paprika, cumin, or dried herbs like rosemary and thyme.
Can I make these crackers gluten-free?
Yes, this recipe is naturally gluten-free as it uses chia seeds and water.
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