Kairi Panna (Raw Mango Drink)
Kairi Panna is a refreshing summer drink made from raw mangoes, offering a perfect balance of tangy, sweet, and spicy flavors. This traditional Indian beverage is not only delicious but also helps to cool down the body during hot weather. Whether boiled or roasted for a smoky touch, the raw...
Ingredients
Raw mangoes (kairi)2
roasted cumin powder1/4tsp
pink salt1/2tsp
sugar or jaggery2tbsp
black pepper powder1/4tsp
water4cups
mint leaves (optional for garnish)1bundle
Nutrition (per serving)
Calories
8.0kcal (0.4%)
Protein
0.0g (0.06%)
Carbs
2.0g (0.73%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Kairi Panna (Raw Mango Drink)
- Step 1
Boil the raw mangoes in a pot of water for 10-12 minutes to soften them, or roast them on the flame for a smoky touch.
- Step 2
Once they are cooked, allow them to cool down.
- Step 3
Remove the pulp from the mangoes and discard the seeds and skin.
- Step 4
In a blender, mix the mango pulp with roasted cumin powder, salt, sugar (or jaggery), and black pepper powder.
- Step 5
Pour 2 cups of water into the blender and blend everything into a smooth paste.
- Step 6
Add the rest of the water to the paste and blend again to make it smooth and liquid. Adjust the sugar and salt to taste.
- Step 7
Pour the Kairi Panna into glasses and garnish with mint leaves for additional freshness, if desired.
- Step 8
Serve cold as a refreshing cooling drink in the summer.
Nutrition (per serving)
Nutrition (per serving)
Calories
8.0kcal (0.4%)
Protein
0.0g (0.06%)
Carbs
2.0g (0.73%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoky flavor, roast the mangoes instead of boiling them.
Adjust the sugar or jaggery based on the tartness of the mangoes.
Chill the drink in the refrigerator before serving for an extra refreshing experience.
Strain the drink if you prefer a smoother texture.
Add a few ice cubes to the glass for an even cooler drink.
FAQS
Can I use ripe mangoes instead of raw mangoes?
No, this recipe specifically requires raw mangoes to achieve the tangy flavor that defines Kairi Panna.
Can I replace sugar with jaggery?
Yes, jaggery can be used as a substitute for sugar to make the drink healthier and add a unique flavor.
How long can I store Kairi Panna?
You can store Kairi Panna in the refrigerator for up to 2-3 days in an airtight container.
Can I skip the mint leaves?
Yes, mint leaves are optional and used only for garnish and added freshness.
Is Kairi Panna suitable for kids?
Yes, Kairi Panna is a kid-friendly drink, but you may want to adjust the spices to suit their taste.
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Happy Tummy by Aashirvaad Atta Multigrains helps you get insights on different aspects related to Health, Nutrition, Healthy recipes and Lifestyle. Happy Tummy by Aashirvaad Atta Multigrains helps you get insights on different aspects related to Health, Nutrition, Healthy recipes and Lifestyle....
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