This laddoo recipe is very nutrient-dense and offers many health benefits for women — from heart health, hormonal balance, bone support, to satiety and energy. It’s literally a power snack, just eat one every day! I made 40 laddoos out of this mixture, each for around 116 calories! These laddoos are super healthy, extremely beneficial, and perfect for a quick energy boost.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Nut and Seed Mix
almonds1cup
cashews1/3cup
sunflower seeds100g
pumpkin seeds100g
Sesame and Poppy Seeds
white sesame seeds100g
poppy seeds50g
Other Ingredients
ghee1 1/2tbsp
deseeded dates500g
cardamom powder1tbsp
Nutrition (per serving)
Calories
96.8kcal (4.84%)
Protein
2.4g (4.88%)
Carbs
8.0g (2.92%)
Sugars
5.2g (10.48%)
Healthy Fat
4.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Super Healthy Power Snack Laddoos
Prepare Nut and Seed Mix
- Step 1
Roast almonds, cashews, sunflower seeds, and pumpkin seeds in a pan until aromatic.
- Step 2
Blend the roasted nuts and seeds roughly to create a coarse mixture.
Roast Sesame and Poppy Seeds
- Step 1
Separately roast white sesame seeds and poppy seeds until lightly golden and aromatic.
Combine and Cook
- Step 1
In a pan, heat ghee and add deseeded dates. Cook until the dates become mushy.
- Step 2
Add the blended nut and seed mix, roasted sesame and poppy seeds, and cardamom powder to the pan.
- Step 3
Mix everything well on a low flame until the mixture binds together.
Shape Laddoos
- Step 1
Turn off the flame and let the mixture cool slightly.
- Step 2
Shape the mixture into small laddoos using your hands.
Nutrition (per serving)
Nutrition (per serving)
Calories
96.8kcal (4.84%)
Protein
2.4g (4.88%)
Carbs
8.0g (2.92%)
Sugars
5.2g (10.48%)
Healthy Fat
4.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the nuts and seeds are roasted properly to enhance their flavor.
Use fresh and soft dates for easier cooking and better texture.
Let the mixture cool slightly before shaping laddoos to avoid burning your hands.
Store the laddoos in an airtight container to keep them fresh for longer.
FAQS
Can I use other nuts or seeds?
Yes, you can substitute or add other nuts and seeds like walnuts or chia seeds based on your preference.
How long can these laddoos be stored?
These laddoos can be stored in an airtight container for up to 2 weeks at room temperature or longer in the refrigerator.
Can I make these laddoos vegan?
Yes, you can replace ghee with coconut oil to make the recipe vegan.
Are these laddoos suitable for people with nut allergies?
No, this recipe contains almonds and cashews, which are nuts. You can try substituting nuts with seeds like sunflower seeds or pumpkin seeds.
Can I adjust the sweetness?
The sweetness comes from dates, so you can adjust the quantity of dates based on your taste preference.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia