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High Protein No-Bake Cheesecake recipe

High Protein No-Bake Cheesecake

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Shreya Das (@foodwatii)
InternationalDessertVegetarian

This high-protein no-bake cheesecake is a healthy and delicious dessert option. The recipe combines a roasted oat and almond base with a creamy cottage cheese layer, sweetened with honey and flavored with vanilla. It's easy to prepare and perfect for those looking for a guilt-free treat. Set it in the freezer overnight and enjoy a delightful dessert that's both nutritious and satisfying!

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Prep Time
20min
Cook Time
10min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 slice)

Base

  • oats
    oats
    1/3cup
  • almonds almonds
    almonds almonds
    6
  • melted butter
    melted butter
    2tbsp

Cheesecake Layer

  • milk
    milk
    600mL
  • vinegar
    vinegar
    1tbsp
  • honey
    honey
    1 1/2tbsp
  • no sugar fresh cream
    no sugar fresh cream
    1/4cup
  • vanilla
    vanilla
    1tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

155.3kcal (7.77%)

Protein

5.7g (11.4%)

Carbs

13.4g (4.88%)

Sugars

9.5g (19.06%)

Healthy Fat

2.7g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
10min
Total Time
30min

How to make High Protein No-Bake Cheesecake

Prepare the Base

  1. Step 1

    Dry roast the oats and almonds in a pan until slightly golden.

  2. Step 2

    Grind the roasted oats and almonds into a coarse mixture.

  3. Step 3

    Add melted butter to the mixture, combine well, and press it into a bowl or mold to set as the base.

Prepare the Cheesecake Layer

  1. Step 1

    Boil the milk in a pot. Once it starts boiling, add vinegar to separate the cottage cheese layer.

  2. Step 2

    Strain the cottage cheese, wash it with cold water, and transfer it to a blender.

  3. Step 3

    Add honey, fresh cream, and vanilla to the blender and blend until smooth.

  4. Step 4

    Pour the blended mixture over the base as the second layer.

Set and Serve

  1. Step 1

    Place the cheesecake in the freezer and let it set overnight or for 6-8 hours.

  2. Step 2

    Once set, slice and serve your high-protein no-bake cheesecake!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

155.3kcal (7.77%)

Protein

5.7g (11.4%)

Carbs

13.4g (4.88%)

Sugars

9.5g (19.06%)

Healthy Fat

2.7g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the oats and almonds are roasted evenly for a better flavor in the base.

  2. Wash the cottage cheese thoroughly with cold water to remove any vinegar taste.

  3. Use a high-quality blender to achieve a smooth and creamy cheesecake layer.

  4. Let the cheesecake set completely in the freezer for the best texture.

FAQS

  1. Can I use a different type of milk?

    Yes, you can use plant-based milk, but the texture and flavor of the cottage cheese may vary.

  2. Can I replace honey with another sweetener?

    Yes, you can use maple syrup or agave nectar as a substitute for honey.

  3. How long does the cheesecake need to set?

    The cheesecake should set in the freezer for at least 6-8 hours or overnight for the best results.

  4. Can I add toppings to the cheesecake?

    Absolutely! You can add fresh fruits, nuts, or a drizzle of chocolate for extra flavor.

  5. Is this recipe suitable for vegetarians?

    Yes, this recipe is vegetarian as it uses milk and cream without any meat or seafood ingredients.

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Shreya Das

(@foodwatii)

Digital creator Serving food with humour and stories❤️

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High Protein No-Bake Cheesecake recipe