This recipe is a healthier twist on the classic Snickers bar. It uses natural ingredients like dates, peanut butter, and Greek yogurt to create a guilt-free treat. The process involves making a homemade date syrup and layering it with creamy peanut butter and yogurt, topped with roasted peanuts and dipped in chocolate. Freeze and enjoy these delicious bars that are perfect for satisfying your sweet tooth!
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Ingredients
Date Syrup
dates1cup
water2cup
Layer 1
Greek yogurt170g
unsweetened peanut butter1cup
date syrup2tbsp
vanilla essence1dash
soaked cashews1cup
Layer 2
peanut butter1cup- date syrup2tbsp
salt1pinch
roasted peanuts1cup
melted chocolate1cup
Nutrition (per serving)
Calories
570.0kcal (28.5%)
Protein
15.4g (30.76%)
Carbs
48.8g (17.73%)
Sugars
32.5g (65%)
Healthy Fat
21.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free Snicker Bars
Date Syrup
- Step 1
Clean and remove the seeds from the dates.
- Step 2
Soak the dates in water for 1-2 hours.
- Step 3
Bring the soaked dates to a boil and mash them once they soften.
- Step 4
Boil on high flame for 5 minutes, then reduce to low flame and cook until the syrup thickens.
- Step 5
Let the syrup cool slightly, blend it, and refrigerate in an airtight container.
Layer 1
- Step 1
Combine Greek yogurt, unsweetened peanut butter, date syrup, and vanilla essence together.
- Step 2
Scoop out some of the mixture into a blender and add soaked cashews.
- Step 3
Blend and combine everything well.
Layer 2
- Step 1
Mix peanut butter and date syrup together until you achieve the desired taste and texture.
- Step 2
Once layering is done, sprinkle some salt and roasted peanuts on top.
- Step 3
Freeze the layered mixture for 4-5 hours or overnight.
- Step 4
Cut the frozen mixture into rectangles and dip them in melted chocolate.
- Step 5
Freeze the chocolate-coated bars for another 2-3 hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
570.0kcal (28.5%)
Protein
15.4g (30.76%)
Carbs
48.8g (17.73%)
Sugars
32.5g (65%)
Healthy Fat
21.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dates are soft before mashing to make the syrup smoother.
Adjust the amount of date syrup based on your sweetness preference.
Use high-quality dark chocolate for dipping to enhance the flavor.
Freeze the bars overnight for better texture and firmness.
Store the bars in an airtight container to maintain freshness.
FAQS
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt provides a thicker and creamier texture that works better for this recipe.
How long can I store the snicker bars?
You can store them in the freezer for up to 1 week in an airtight container.
Can I substitute cashews with another nut?
Yes, you can use almonds or walnuts, but cashews provide a creamier consistency.
What type of chocolate works best for dipping?
Dark chocolate is recommended for a richer flavor, but you can use milk or semi-sweet chocolate as well.
Is the recipe vegan?
No, as it contains Greek yogurt, but you can substitute it with a plant-based yogurt to make it vegan.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia