This guilt-free mango ice cream is a delightful treat for mango lovers. Made with wholesome ingredients like makhana, almonds, cashews, and dates, it's a healthier alternative to traditional ice cream. The addition of zero-calorie sweetener or dates ensures sweetness without the guilt. Perfect for a refreshing dessert on a sunny...
Ingredients
makhana1cup
almonds1/3cup
cashews1/3cup
milk150mL
big-sized mangoes2
dates (optional, for sweetness)
Trunativ’s zero-calorie sweetener or dates
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
3.6g (7.26%)
Carbs
6.0g (2.16%)
Sugars
1.6g (3.26%)
Healthy Fat
7.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free Mango Ice Cream
- Step 1
Soak the makhana, almonds, and cashews in milk along with dates (if using) for sweetness.
- Step 2
Chop the mangoes into pieces.
- Step 3
Blend the soaked mixture, chopped mangoes, and zero-calorie sweetener or dates until smooth.
- Step 4
Pour the blended mixture into a bowl and cover it with cling wrap, ensuring the wrap touches the surface of the mixture.
- Step 5
Set the bowl in the freezer for 4-5 hours or overnight in the fridge.
- Step 6
Once set, scoop and enjoy the guilt-free mango ice cream.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
3.6g (7.26%)
Carbs
6.0g (2.16%)
Sugars
1.6g (3.26%)
Healthy Fat
7.3g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, ensure the mixture is blended thoroughly.
Use ripe and sweet mangoes for the best flavor.
If you prefer a sweeter ice cream, adjust the quantity of dates or sweetener to taste.
To prevent ice crystals, make sure the cling wrap touches the surface of the mixture.
FAQS
Can I use any other nuts instead of almonds and cashews?
Yes, you can substitute with other nuts like walnuts or pistachios, but it may slightly alter the flavor.
Can I make this recipe vegan?
Yes, you can use plant-based milk like almond or coconut milk to make it vegan.
How long can I store this ice cream?
You can store it in the freezer for up to a week in an airtight container.
Can I skip the sweetener entirely?
Yes, if the mangoes are naturally sweet, you can skip the sweetener.
What is the purpose of cling wrap touching the surface?
The cling wrap prevents ice crystals from forming on the surface of the ice cream.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia