This recipe for guilt-free brownies is perfect for those who want to indulge in a sweet treat without the guilt. Made with wholesome ingredients like oats flour, cocoa powder, and dates, these brownies are a healthier alternative to traditional ones. The process is simple and the result is a delicious, melt-in-your-mouth dessert that you can enjoy anytime. Plus, it's a great option for those looking for a healthier dessert option without compromising on taste.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
oats flour (powdered oats)1cup
cocoa powder1/4cup
drops vanilla essence2
peanut butter (unsweetened)2tbsp
milk1cup
dates soaked dates6
baking powder1tbsp
chopped dark chocolate (optional)
Nutrition (per serving)
Calories
78.2kcal (3.91%)
Protein
3.5g (7.06%)
Carbs
9.8g (3.56%)
Sugars
2.2g (4.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Guilt-free Brownies
- Step 1
Combine oats flour, cocoa powder, vanilla essence, peanut butter, and baking powder in a mixing bowl.
- Step 2
Soak the dates in a small portion of milk and blend them into a paste.
- Step 3
Gradually add the date paste and the remaining milk to the dry ingredients while whisking constantly to achieve a smooth batter.
- Step 4
If desired, fold in chopped dark chocolate into the batter.
- Step 5
Line a baking tray with baking paper and pour the batter into the tray.
- Step 6
Prepare a pan by adding salt to the base and spreading it evenly to cover the surface.
- Step 7
Place the tray with the batter into the pan, cover it, and bake on a low flame for 25-30 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
78.2kcal (3.91%)
Protein
3.5g (7.06%)
Carbs
9.8g (3.56%)
Sugars
2.2g (4.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you are storing the brownies in the fridge, warm them slightly before eating for a melt-in-your-mouth experience.
FAQS
Can I use regular flour instead of oats flour?
Yes, you can substitute oats flour with regular flour, but it may alter the texture and nutritional value of the brownies.
Can I use sweetened peanut butter?
It's recommended to use unsweetened peanut butter to keep the recipe guilt-free, but you can use sweetened peanut butter if you prefer a sweeter taste.
Can I bake these brownies in an oven?
Yes, you can bake these brownies in a preheated oven at 180°C (350°F) for about 20-25 minutes or until a toothpick inserted in the center comes out clean.
Can I skip the dark chocolate?
Yes, the dark chocolate is optional and can be skipped if you prefer a simpler version of the brownies.
How should I store these brownies?
Store the brownies in an airtight container in the refrigerator for up to 5 days. Warm them slightly before serving for the best texture.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia