Breakfast recipes under 15 minutes! This quick and healthy recipe is perfect for busy mornings. Packed with veggies and protein-rich paneer, it's a delicious way to start your day. Stop skipping breakfast and fuel your mornings with this easy-to-make dish!
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Ingredients
whole wheat flour1/3cup
chopped onion1
chopped tomato1
chopped capsicum1/2
salt1pinch
peri peri masala or your favourite seasoning1pinch
water1/3cup
paneer100g
oil1tbsp
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Nutrition (per serving)
Calories
156.2kcal (7.81%)
Protein
7.5g (15.1%)
Carbs
7.3g (2.64%)
Sugars
0.6g (1.1%)
Healthy Fat
6.1g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
How to make Boss Breakfast Theory - Episode 1
- Step 1
In a bowl, add whole wheat flour, chopped onion, chopped tomato, chopped capsicum, peri peri masala or your favourite seasoning, and a pinch of salt.
- Step 2
Add 1/3rd cup of water and mix the ingredients to form a batter. Check the consistency and add a little more water if needed until it reaches a batter-like consistency.
- Step 3
Heat a pan and add a little oil or brush the pan with oil.
- Step 4
Pour the batter onto the pan and spread it evenly.
- Step 5
Once the batter starts cooking, sprinkle grated paneer on top.
- Step 6
Press and cook on one side for around 3-5 minutes.
- Step 7
Flip the pancake and cook the other side for another 2-3 minutes.
- Step 8
Serve hot and enjoy your healthy breakfast!
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
156.2kcal (7.81%)
Protein
7.5g (15.1%)
Carbs
7.3g (2.64%)
Sugars
0.6g (1.1%)
Healthy Fat
6.1g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too thick or too runny for the perfect pancake consistency.
You can customize the seasoning to your taste by using different spices or herbs.
For added flavor, you can use flavored paneer or add grated cheese along with paneer.
FAQS
Can I use any other flour instead of whole wheat flour?
Yes, you can use other flours like all-purpose flour, chickpea flour, or gluten-free flour as a substitute.
Can I skip the paneer?
Yes, you can skip the paneer or replace it with tofu or grated cheese for a vegetarian option.
What other vegetables can I add?
You can add grated carrots, chopped spinach, corn, or any other vegetables of your choice.
Can I make this recipe vegan?
Yes, you can replace paneer with tofu and use plant-based milk instead of water for a vegan version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before serving.
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Australia