Kodo Millet Burfi is a delicious and healthy dessert made with kodo millet, sugar, besan flour, milk, and ghee. This recipe is perfect for those who want to enjoy a sweet treat while incorporating millets into their diet. The process involves roasting, blending, and molding the ingredients into a delightful...
Ingredients
Kodo millet50g
Sugar50g
Besan flour15g
Milk80mL
Ghee2tbsp
Nutrition (per serving)
Calories
140.9kcal (7.04%)
Protein
3.6g (7.16%)
Carbs
18.4g (6.69%)
Sugars
12.6g (25.1%)
Healthy Fat
2.3g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Kodo Millet Burfi
- Step 1
Dry roast the kodo millet in a pan until aromatic. Let it cool down and blend it into a fine powder.
- Step 2
Heat 2 tbsp of ghee in a pan and add the powdered millet. Stir for 2 minutes.
- Step 3
Add the besan flour to the mixture and stir well.
- Step 4
Add sugar to the mixture and stir until the sugar melts completely.
- Step 5
Pour in the milk and stir until the mixture is well combined.
- Step 6
Add a pinch of cardamom powder and mix thoroughly.
- Step 7
Transfer the mixture to a mold, spread it evenly, and let it set for 2 hours.
- Step 8
Cut the burfi into desired shapes and serve cold.
Nutrition (per serving)
Nutrition (per serving)
Calories
140.9kcal (7.04%)
Protein
3.6g (7.16%)
Carbs
18.4g (6.69%)
Sugars
12.6g (25.1%)
Healthy Fat
2.3g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the kodo millet is roasted properly to enhance its flavor.
Use a non-stick pan to prevent the mixture from sticking while cooking.
Let the burfi set completely before cutting it into shapes for clean edges.
FAQS
Can I use a different type of millet for this recipe?
Yes, you can substitute kodo millet with other millets like foxtail or barnyard millet, but the flavor and texture may vary.
How long can I store the burfi?
You can store the burfi in an airtight container in the refrigerator for up to 3-4 days.
Can I use jaggery instead of sugar?
Yes, jaggery can be used as a healthier alternative to sugar. Melt it before adding to the mixture.
Is this recipe gluten-free?
No, this recipe contains besan flour, which is made from chickpeas and is gluten-free. However, ensure all ingredients are certified gluten-free if needed.
Can I skip the cardamom powder?
Yes, you can skip the cardamom powder, but it adds a nice aroma and flavor to the burfi.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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