Onion-Made Cassava, also known as Abacha Ayo, is a delightful Nigerian dish that combines the earthy flavors of cassava flakes with the richness of onions, palm oil, and traditional seasonings. This dish is a staple in many Nigerian households and is often enjoyed with garden eggs or roasted fish. The...
Ingredients
red palm oil10mL
groundnut oil10mL
head onion (sliced)3
red pepper or dry pepper (to taste)
cube Maggi (or to taste)2
crayfish (ground, to taste)- Utazi leaves (optional, sliced)
salt (to taste)- Ugba (African oil beans)
- Kanda (cow skin, optional)
water
Abacha (cassava flakes)
Nutrition (per serving)
Calories
89.8kcal (4.49%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.6g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
How to make Onion-Made Cassava (Abacha Ayo) African Salad with Onion
- Step 1
Place a dry pot on low heat.
- Step 2
Add the red palm oil and allow it to bleach lightly for about 1 minute. Then add the groundnut oil.
- Step 3
Add the sliced onion and stir gently for 2 minutes on low heat.
- Step 4
Pour in water according to the quantity of Abacha you’re preparing.
- Step 5
Allow it to boil, then add your pounded pepper and ground crayfish.
- Step 6
Add another portion of sliced onion as it begins to boil and let it cook for 5 minutes.
- Step 7
In another pot, boil your Kanda and Ugba until well-cooked.
- Step 8
After the sauce has boiled for 5 minutes, pour in the soaked Abacha (cassava flakes). Then add the boiled Kanda and Ugba on top and stir everything together thoroughly.
- Step 9
Add the sliced Utazi leaves if desired and stir once more.
Nutrition (per serving)
Nutrition (per serving)
Calories
89.8kcal (4.49%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.6g
Unhealthy Fat
4.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, allow the onions to caramelize slightly in the oil before adding water. This gives the dish its unique 'onion-made' taste.
FAQS
Can I skip the Utazi leaves?
Yes, the Utazi leaves are optional and can be omitted if unavailable. They add a slightly bitter taste to the dish.
What can I serve with Abacha Ayo?
Abacha Ayo is traditionally served with fresh garden eggs or roasted fish for a complete meal.
Can I use only one type of oil?
Yes, you can use either red palm oil or groundnut oil, but the combination of both enhances the flavor.
Is Kanda (cow skin) necessary?
No, Kanda is optional and can be skipped if you prefer a vegetarian version of the dish.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia