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Cucumber Apple Mint Smoothie recipe

Cucumber Apple Mint Smoothie

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Ojumu kehinde Deborah (@debbiesfruities)
InternationalBreakfastSnackVegetarianVeganDairy-FreeGluten-Free

A refreshing and healthy smoothie made with cucumber, apple, mint, and avocado, sweetened with honey.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 glass)
  • Cucumber
    Cucumber
    1piece
  • Mint leaves
    Mint leaves
    1cup
  • Apple
    Apple
    1piece
  • Honey
    Honey
    2tbsp
  • Avocado
    Avocado
    2cup
  • Ice
    Ice
    1cup

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Nutrition (per serving)

Calories

225.5kcal (11.28%)

Protein

3.0g (6%)

Carbs

31.5g (11.45%)

Sugars

19.0g (38%)

Healthy Fat

10.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Cucumber Apple Mint Smoothie

  1. Step 1

    Peel and chop the cucumber and apple into small pieces.

  2. Step 2

    In a blender, combine the cucumber, mint leaves, apple, honey, avocado, and ice.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Pour into glasses and serve immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

225.5kcal (11.28%)

Protein

3.0g (6%)

Carbs

31.5g (11.45%)

Sugars

19.0g (38%)

Healthy Fat

10.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker smoothie, add more avocado.

  2. Adjust the sweetness by adding more or less honey according to your taste.

FAQS

  1. How do I make a cucumber apple mint smoothie step by step?

    To make a cucumber apple mint smoothie, start by peeling and chopping 1 cucumber and 1 apple into small pieces. Then, in a blender, combine the chopped cucumber, 1 cup of fresh mint leaves, the apple pieces, 2 tablespoons of honey, 2 cups of avocado, and 1 cup of ice. Blend all the ingredients until smooth and creamy, then pour into glasses and serve immediately for a refreshing drink.

  2. Can I make a cucumber apple mint smoothie vegan?

    Yes, you can easily make this cucumber apple mint smoothie vegan by substituting honey with a plant-based sweetener like agave syrup or maple syrup. This will maintain the sweetness without using any animal products.

  3. What are some good storage tips for leftover cucumber apple mint smoothie?

    If you have leftover cucumber apple mint smoothie, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness. If the smoothie separates, simply give it a good shake or stir before drinking.

  4. What can I pair with a cucumber apple mint smoothie for a healthy breakfast?

    A cucumber apple mint smoothie pairs wonderfully with a light breakfast. Consider serving it alongside whole-grain toast with avocado, a bowl of oatmeal topped with fruits, or a handful of nuts for added protein and healthy fats.

  5. What are some substitutions for ingredients in the cucumber apple mint smoothie?

    If you don’t have avocado, you can substitute it with a banana for creaminess. For the mint, you could use basil for a different flavor profile. If you prefer a sweeter smoothie, you can increase the amount of honey or use a ripe date instead.

debbiesfruities's profile picture
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Ojumu kehinde Deborah

(@debbiesfruities)

Meet ojumu kehinde Deborah, a passionate fruit enthusiast and recipe developer dedicated to creating innovative and delicious fruit-based treats. With a love for experimenting with flavors and textures, Deborah shares her mouth-watering creations on her popular blog, debbiesfruities, inspiring home cooks and fruit lovers alike to get creative in the kitchen."

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Cucumber Apple Mint Smoothie recipe