A flavorful dish perfect for any time of the year, today’s recipe is a delicious tuna with tomatoes. Simple and quick to make, it’s an excellent way to include fish in your weekly menu. Fresh tuna has the advantage of being a type of fish with plenty of meat, few bones, and can be purchased in pieces or as a whole fillet. It can be grilled, baked, or pan-seared, as we suggest today. All you...
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Wash the tuna, pat it dry, and season with freshly ground black pepper and salt.
Heat a little olive oil in a skillet or griddle. Once hot, add the tuna, cut into medium-sized pieces (not too thick to ensure quick cooking). Cook for 4 minutes on each side.
In another skillet, add 2 tablespoons of olive oil and 2 tablespoons of butter. When hot, fry the tomatoes, previously sliced into rounds. Brown them on one side, then flip to ensure even cooking. Season with a pinch of salt, remove from the pan, and reserve the cooking juices.
To the reserved tomato juices, add 2 tablespoons of tomato pulp and season with black pepper. Cook for one minute and remove from heat.
Serve in individual portions. On each plate, place a layer of tomatoes, drizzle with a tablespoon of olive oil, and add the tuna slices. Top the dish with a bit of the reserved tomato cooking juices.
Ensure the tuna is not cut too thick to allow for quick and even cooking.
Use fresh and ripe tomatoes for the best flavor.
Do not overcook the tuna to maintain its tenderness and juiciness.
Can I use canned tuna instead of fresh tuna?
This recipe is best suited for fresh tuna as it provides the desired texture and flavor. Canned tuna would not work well for pan-searing.
Can I substitute butter with another ingredient?
Yes, you can use ghee or a plant-based butter alternative if preferred.
How do I know when the tuna is cooked?
The tuna should be firm and opaque on the outside but slightly pink in the center for optimal texture.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like zucchini or bell peppers to complement the dish.
Is this recipe suitable for a weight-loss diet?
Yes, this recipe is light and nutritious, making it suitable for a weight-loss diet when consumed in moderation.
