Tuna, Egg, and Cheese Casserole
Sharing Cakes are simple and practical preparations that also allow us to make use of ingredients we already have in the fridge and pantry, such as a can of tuna, some cheese, and eggs. This is the culinary proposal we bring you today: a delicious and hearty tuna, egg, and...

Ingredients
- tuna in oil2can
- small onion1
- red bell pepper, diced1/2
- eggs4
- grated Parmesan cheese100g
- sweet paprika1tsp
- Salt
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
17.0g (34%)
Carbs
0.8g (0.27%)
Sugars
0.3g (0.5%)
Healthy Fat
7.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Tuna, Egg, and Cheese Casserole
- Step 1
Drain the tuna and remove all the oil.
- Step 2
In a skillet, heat a little olive oil and sauté the diced onion and red bell pepper until tender.
- Step 3
Add the tuna to the onion and pepper mixture, cook for one more minute, and then remove from heat.
- Step 4
Transfer the mixture to a bowl and add the eggs, which should be beaten beforehand, along with three tablespoons of grated Parmesan cheese. Season with salt and sweet paprika, and process everything until it forms a paste.
- Step 5
In a baking dish previously brushed with oil, pour the tuna mixture and sprinkle the remaining grated cheese on top. Bake in a preheated oven at 180°C (350°F) for 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
17.0g (34%)
Carbs
0.8g (0.27%)
Sugars
0.3g (0.5%)
Healthy Fat
7.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute tuna with natural mackerel or steamed hake for a different flavor.
Ensure the eggs are beaten thoroughly to achieve a smooth texture in the casserole.
For added flavor, you can include herbs like parsley or oregano in the mixture.
FAQS
Can I use a different type of fish?
Yes, you can substitute tuna with natural mackerel or steamed hake for a different flavor.
What type of cheese works best for this recipe?
Grated Parmesan cheese is recommended, but you can also use other hard cheeses like Pecorino or Grana Padano.
Can I prepare this casserole in advance?
Yes, you can prepare the mixture in advance and refrigerate it. Bake it just before serving.
What can I serve with this casserole?
This casserole pairs well with a fresh green salad or steamed vegetables.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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North Terrace, Adelaide, South Australia, 5000
Australia