This sweet and sour salad is a delightful combination of flavors and textures, perfect to enjoy on its own or as a side dish with red meats. The mix of eggplants, plantains, oranges, and tomatoes creates a refreshing and vibrant dish that's both satisfying and versatile.
Ingredients
cooked eggplants, diced2
ripe plantains, sliced2
tomatoes, peeled, seeded, and cut into thin julienne strips2
oranges, segmented with the membrane removed4
small onion, thinly sliced1
Salt, to taste
Olive oil, to taste
How to make Sweet and Sour Salad
- Step 1
In a salad bowl, combine the diced eggplants, sliced onion, orange segments, sliced plantains, and julienned tomatoes.
- Step 2
Add salt to taste and mix everything well.
- Step 3
Drizzle olive oil over the salad to your liking and mix again.
Tips & Tricks
For best results, use ripe and fresh ingredients to enhance the flavors of the salad.
Chill the salad in the refrigerator for 15-20 minutes before serving for a refreshing experience.
FAQS
Can I use raw eggplants instead of cooked ones?
It's recommended to use cooked eggplants as raw eggplants can have a bitter taste and a tough texture.
What can I substitute for plantains?
You can substitute plantains with ripe bananas for a sweeter flavor, but the texture will be softer.
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours in advance. However, add the olive oil and salt just before serving to maintain freshness.
What type of olive oil should I use?
Extra virgin olive oil is recommended for its rich flavor and health benefits.
Can I add other vegetables to this salad?
Yes, you can add vegetables like cucumbers or bell peppers for additional crunch and flavor.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia