A delicious recipe for stuffed eggplants with chicken, offering a unique way to present this versatile vegetable. This dish is perfect for winter as it is nutritious, hearty, and complete, combining vegetables, chicken, and cheese in one satisfying meal. The eggplant skins serve as natural containers for the flavorful chicken...
Ingredients
eggplants4
chicken breast1
onion1
carrots2
oil2tbsp
béchamel sauce1cup
tomato sauce1cup
salt1pinch
nutmeg1pinch
whole black pepper1pinch
grated Parmesan cheese1/2cup
Nutrition (per serving)
Calories
121.4kcal (6.07%)
Protein
2.8g (5.66%)
Carbs
4.5g (1.65%)
Sugars
1.7g (3.4%)
Healthy Fat
6.1g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Eggplants with Chicken
- Step 1
Wash the eggplants, dry them, and make a cut in the center of each one.
- Step 2
Place the eggplants in an oven-safe dish with a bit of oil and bake them until they are tender.
- Step 3
Remove from the oven, let them cool, and carefully scoop out all the pulp, being cautious not to break the skins, as they will later hold the filling.
- Step 4
Chop the onion, peel and grate the carrots, chop the eggplant pulp, and dice the chicken breast.
- Step 5
In a skillet with a little oil, sauté the onion, carrots, eggplant pulp, and chicken breast until everything is tender.
- Step 6
Remove from heat and add the béchamel sauce, reserving a small amount for gratinating the eggplants. Season with salt, nutmeg, and freshly ground black pepper.
- Step 7
Fill the eggplants with the mixture, cover with a bit of the reserved béchamel sauce, then add a layer of tomato sauce, and sprinkle with grated Parmesan cheese.
- Step 8
Broil in a hot oven for about 5 minutes until golden and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
121.4kcal (6.07%)
Protein
2.8g (5.66%)
Carbs
4.5g (1.65%)
Sugars
1.7g (3.4%)
Healthy Fat
6.1g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Choose large eggplants as they have more flesh and are easier to work with.
Be careful when scooping out the eggplant pulp to avoid tearing the skin.
You can prepare the filling in advance and assemble the dish just before serving.
For extra flavor, you can add herbs like thyme or oregano to the filling.
If you prefer a spicier dish, add a pinch of chili flakes to the filling.
FAQS
Can I use a different type of meat for the filling?
Yes, you can substitute the chicken breast with ground beef, turkey, or even a plant-based meat alternative for a vegetarian option.
Can I make this dish ahead of time?
Yes, you can prepare the filling and scoop out the eggplants in advance. Assemble and broil them just before serving.
What can I use instead of béchamel sauce?
You can use a creamy cheese sauce or even Greek yogurt mixed with a bit of cheese as a substitute for béchamel sauce.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.
Can I freeze stuffed eggplants?
Yes, you can freeze them after assembling but before broiling. Thaw and broil when ready to serve.
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