Sharing Tuna has the advantage of being a type of fish with incredibly flavorful meat and a firm texture, making it suitable for various preparations, including grilling or baking. This time, the recipe offers a Sicilian-style tuna dish with a tasty vegetable and olive garnish that enhances its flavor even...
Ingredients
tuna steaks Fresh4
fillets Anchovy, finely chopped2
Garlic, finely chopped1clove
Dried thyme1/4tsp
Black pepper1/2tsp
Olive oil3tbsp
Lemon juice6tbsp
Tomatoes, diced into small cubes2
stalk Celery, thinly sliced1
Onion, julienned1
Black olives, sliced50g
Pickled capers, finely chopped1tbsp
Fresh basil, finely chopped1tbsp
Nutrition (per serving)
Calories
66.9kcal (3.35%)
Protein
0.5g (0.9%)
Carbs
2.1g (0.77%)
Sugars
0.2g (0.4%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Sicilian-Style Tuna
- Step 1
In a ceramic or plastic bowl, combine the chopped anchovies, garlic, thyme, pepper, half of the olive oil, and half of the lemon juice.
- Step 2
Place the tuna steaks into the marinade and refrigerate for one hour.
- Step 3
Heat the remaining olive oil in a skillet over moderate heat and sauté the celery for about 5 minutes.
- Step 4
Add the tomatoes, onion, olives, and capers to the skillet and cook for another 5 minutes.
- Step 5
Stir in the remaining lemon juice and the basil, then remove from heat and cover to let it rest.
- Step 6
Cook the tuna steaks on the stovetop or grill for approximately 8 minutes, flipping them to cook both sides evenly.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.9kcal (3.35%)
Protein
0.5g (0.9%)
Carbs
2.1g (0.77%)
Sugars
0.2g (0.4%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the tuna steaks are fresh for the best flavor and texture.
Do not overcook the tuna steaks; they should remain moist and tender.
Use a non-reactive bowl for marinating to avoid altering the flavor of the dish.
You can adjust the amount of lemon juice to suit your taste preferences.
Serve immediately for the best experience, as the garnish complements the tuna perfectly when warm.
FAQS
Can I use canned tuna instead of fresh tuna?
No, fresh tuna is recommended for this recipe as it provides the firm texture and flavor needed for grilling or stovetop cooking.
Can I substitute black olives with green olives?
Yes, you can use green olives if preferred, but it may slightly alter the flavor profile of the dish.
How long should I marinate the tuna steaks?
Marinate the tuna steaks for one hour to allow the flavors to infuse properly.
Can I bake the tuna steaks instead of grilling or stovetop cooking?
Yes, baking is an alternative method. Bake at 375°F (190°C) for about 10-12 minutes, depending on the thickness of the steaks.
Is this recipe suitable for freezing?
It's best to prepare and serve this dish fresh. Freezing may affect the texture of the tuna and the garnish.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia