Shredded chicken is not only a popular filling for arepas but also a fundamental base for many Venezuelan dishes. It’s a super easy and economical recipe, perfect for various meals, and can be prepared in large quantities to freeze in portions for later use.
Ingredients
skinless chicken breasts3
small onion1
red bell pepper1
garlic4clove
tomato sauce2tbsp
mustard1tbsp
pepper
salt
soy sauce
Nutrition (per serving)
Calories
6.5kcal (0.33%)
Protein
0.3g (0.62%)
Carbs
1.0g (0.36%)
Sugars
0.6g (1.26%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Shredded Chicken
Boil Chicken
- Step 1
Fill a pot with water and bring it to a boil.
- Step 2
Add chicken breasts and cook for 30-40 minutes until done. Remove and let cool slightly.
Prepare Vegetables
- Step 1
Finely chop the onion, bell pepper, and garlic.
- Step 2
Heat some oil in a pan and sauté the vegetables and garlic with a pinch of salt and pepper for about 5 minutes over medium heat, stirring occasionally.
Add Sauces
- Step 1
Add soy sauce, tomato sauce, and mustard to the cooked vegetables. Mix well to blend the flavors.
Shred Chicken
- Step 1
Shred the cooked chicken breasts and add to the pan with the vegetable mixture. Stir everything well and cook for about 5-7 minutes. Adjust salt to taste as needed.
Serve
- Step 1
Your shredded chicken is now ready to serve as desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.5kcal (0.33%)
Protein
0.3g (0.62%)
Carbs
1.0g (0.36%)
Sugars
0.6g (1.26%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For finer shreds, add a cup of broth and simmer the chicken for an hour on low heat with the lid on. This will make it shred more easily.
For more sauce, increase the vegetable and tomato content.
If you prefer to avoid the texture of chopped vegetables, blend them for a smoother sauce.
Chicken parts other than breasts can be used, including bone-in pieces.
FAQS
Can I use chicken parts other than breasts?
Yes, you can use other chicken parts, including bone-in pieces.
How can I make the chicken shred more easily?
Add a cup of broth and simmer the chicken for an hour on low heat with the lid on for finer shreds.
How should I store extra shredded chicken?
Portion and freeze any extra shredded chicken for later use. Defrost as needed.
What can I serve shredded chicken with?
Serve with arepas, rice, or as part of various Venezuelan dishes.
Can I make the sauce smoother?
If you prefer to avoid the texture of chopped vegetables, blend them for a smoother sauce.
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