Seafood Skewers à la Criolla is a delightful dish that combines the fresh flavors of prawns and baby squid with a touch of regional flair. Perfect for a quick and flavorful meal, these skewers are easy to prepare and bring a taste of the sea to your table. Serve them...
Ingredients
skewers wooden skewers8
raw prawns24
raw baby squid16
olive oil
neutral oil
bell peppers2
onion1
salt and pepper
oyster sauce
sugar1tbsp
spring onion
Nutrition (per serving)
Calories
12.4kcal (0.62%)
Protein
0.0g
Carbs
3.1g (1.15%)
Sugars
3.1g (6.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Seafood Skewers
- Step 1
Thread the prawns and baby squid alternately onto the wooden skewers.
- Step 2
Heat a skillet with a small amount of olive oil and sauté the skewers over high heat until the prawns turn orange and the squid turn white. Cooking time will be approximately 1 to 1 ½ minutes.
- Step 3
Season with salt and pepper.
- Step 4
Serve the skewers with criolla sauce. For a more flavorful and regional touch, drizzle with chopped spring onion.
Nutrition (per serving)
Nutrition (per serving)
Calories
12.4kcal (0.62%)
Protein
0.0g
Carbs
3.1g (1.15%)
Sugars
3.1g (6.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak the wooden skewers in water for 30 minutes before threading to prevent them from burning during cooking.
Use fresh seafood for the best flavor and texture.
Adjust the seasoning to your taste, adding more salt or pepper if needed.
FAQS
Can I use metal skewers instead of wooden ones?
Yes, metal skewers can be used and do not require soaking. They are also reusable.
What is criolla sauce?
Criolla sauce is a traditional South American condiment made with chopped onions, bell peppers, tomatoes, vinegar, and oil.
Can I grill the skewers instead of sautéing them?
Yes, grilling the skewers is a great alternative and will add a smoky flavor to the seafood.
How do I know when the seafood is cooked?
The prawns will turn orange and the squid will turn white when they are cooked. Avoid overcooking to prevent them from becoming rubbery.
Can I substitute the seafood with other proteins?
Yes, you can use chicken, beef, or tofu as substitutes, but adjust the cooking time accordingly.
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North Terrace, Adelaide, South Australia, 5000
Australia