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Rice Casserole

c
@cocinero44
InternationalLunchDinnerMain CourseVegetarianNut-Free

This rice casserole is a hearty and comforting dish, perfect for a family meal. The combination of sautéed vegetables, ripe tomatoes, and grated cheese creates a flavorful and satisfying dish. It's easy to prepare and doesn't require straining, making it a convenient option for busy days.

Rice Casserole recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • rice
    rice
    1/2kg
  • ripe tomatoes
    ripe tomatoes
    1/2kg
  • carrots
    carrots
    2
  • bell peppers
    bell peppers
    2
  • onion
    onion
    1
  • water
    water
    2L
  • peas (or green beans)
    peas (or green beans)
    1can
  • grated cheese
    grated cheese
    200g
  • Salt and pepper to taste
    Salt and pepper to taste

How to make Rice Casserole

  1. Step 1

    In two tablespoons of oil, sauté the finely chopped onion, diced carrots, and bell peppers cut into thin strips until golden (about two minutes).

  2. Step 2

    Add the peeled and mashed tomatoes, stir everything together, and cook for another 2 minutes.

  3. Step 3

    Pour in the water and cook the rice for 15 minutes.

  4. Step 4

    Stir in the peas, grated cheese, and season with salt and pepper to taste.

  5. Step 5

    Serve hot, without straining.

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

10.8g (21.6%)

Carbs

47.2g (17.16%)

Sugars

3.7g (7.44%)

Healthy Fat

3.2g

Unhealthy Fat

4.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh, ripe tomatoes for a richer flavor.

  2. You can substitute green beans for peas if preferred.

  3. Adjust the seasoning to your taste by adding more or less salt and pepper.

  4. For added flavor, consider using vegetable or chicken stock instead of plain water.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can use any type of cheese that melts well, such as mozzarella or cheddar.

  2. Can I make this dish ahead of time?

    Yes, you can prepare the dish and store it in the refrigerator. Reheat before serving.

  3. Can I add other vegetables?

    Absolutely! Feel free to add vegetables like zucchini, mushrooms, or spinach.

  4. Is this dish suitable for vegetarians?

    Yes, this dish is vegetarian as it does not contain any meat or seafood.

  5. Can I use brown rice instead of white rice?

    Yes, but you may need to adjust the cooking time as brown rice takes longer to cook.

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c

@cocinero44

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