This hearty potato stew is a comforting dish packed with flavors from fried almonds, garlic, and a rich tomato mixture. It's a simple yet satisfying recipe that brings warmth to the table. Perfect for a family meal, this dish combines the earthy taste of potatoes with the freshness of herbs...
Ingredients
potatoes2kg
slices fried bread2
fried almonds100g
garlic, crushed and browned4clove
parsley1tbsp
basil1tbsp
bell pepper1
ripe tomatoes3
onion1
Salt and pepper, to taste
Nutrition (per serving)
Calories
495.0kcal (24.75%)
Protein
14.9g (29.9%)
Carbs
51.1g (18.57%)
Sugars
2.1g (4.2%)
Healthy Fat
26.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Potato Stew
- Step 1
Peel and wash the potatoes, then cut them into small cubes. Place them in a pot with enough water to cover them, but not more. Bring to a boil. If the water reduces during cooking, add more as needed, but avoid adding too much, as this will make the dish overly watery.
- Step 2
After boiling for 10 minutes, add the finely chopped fried garlic, toasted almonds, and fried bread cut into small pieces. Season with salt and pepper. Cook everything for an additional 5 minutes.
- Step 3
Separately, sauté the onion until golden. Add the bell pepper cut into strips, along with the chopped parsley and basil. Then, add the peeled and mashed tomatoes, stirring for 2 minutes. Season to taste.
- Step 4
Serve the potatoes and pour the second preparation (the tomato mixture) over each plate.
Nutrition (per serving)
Nutrition (per serving)
Calories
495.0kcal (24.75%)
Protein
14.9g (29.9%)
Carbs
51.1g (18.57%)
Sugars
2.1g (4.2%)
Healthy Fat
26.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the potatoes are cut into evenly sized cubes for uniform cooking.
Toast the almonds lightly to enhance their flavor before adding them to the stew.
Use ripe tomatoes for a richer and more flavorful tomato mixture.
FAQS
Can I use sweet potatoes instead of regular potatoes?
Yes, you can substitute sweet potatoes, but the flavor profile will be slightly sweeter.
Can I make this dish ahead of time?
Yes, you can prepare the stew in advance and reheat it before serving. The flavors may even deepen over time.
What can I use instead of fried bread?
You can use croutons or toasted bread as a substitute for fried bread.
Is this dish gluten-free?
No, the fried bread contains gluten. To make it gluten-free, use gluten-free bread or omit it.
Can I add other vegetables to this stew?
Yes, you can add vegetables like carrots or celery for additional flavor and texture.
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Australia