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Peruvian Lamb Stew recipe

Peruvian Lamb Stew

c
@cocinero44
PeruvianLunchDinnerMain CourseGluten-FreeNut-FreeNon-Vegetarian

This recipe brings back memories of my grandmother's kitchen, where the aroma of lamb and spices filled the air. The use of chicha de jora and Peruvian chili paste gives this dish its authentic flavor, making it a true representation of Peruvian cuisine. It's a hearty and flavorful dish perfect for family gatherings.

Peruvian Lamb Stew recipe

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Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min

Ingredients

4 Servings
(1 serving = 1 portion)

Main Ingredients

  • lamb
    lamb
    2lb
  • cilantro
    cilantro
    1bundle
  • onion
    onion
    1/4
  • chicha de jora
    chicha de jora
    1cup
  • pepper
    pepper
    1tsp

Additional Ingredients

  • minced garlic
    minced garlic
    2tbsp
  • ají especial (Peruvian red chili paste)
    ají especial (Peruvian red chili paste)
    2tbsp
  • dried yellow chili
    dried yellow chili
    2tbsp
  • Ajinomoto (MSG) to taste
    Ajinomoto (MSG) to taste
  • squash
    squash
    1/4
  • oil
    oil
    1/4cup

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Nutrition (per serving)

Calories

537.5kcal (26.88%)

Protein

40.0g (80%)

Carbs

12.5g (4.55%)

Sugars

1.3g (2.5%)

Healthy Fat

22.8g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min

How to make Peruvian Lamb Stew

Marination

  1. Step 1

    Cut the lamb into pieces and season it with pepper, cumin, salt, Ajinomoto, and a bit of chicha de jora. Let it marinate in a container.

  2. Step 2

    Blend the cilantro with the remaining chicha de jora and add it to the meat.

  3. Step 3

    Cut the squash into cubes and add it to the mixture.

Cooking

  1. Step 1

    In a pot, heat the oil and sauté the garlic, ají especial, and dried yellow chili until fragrant.

  2. Step 2

    Add the seasoned meat to the pot and stir well.

  3. Step 3

    Cook over low heat until the meat is tender.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

537.5kcal (26.88%)

Protein

40.0g (80%)

Carbs

12.5g (4.55%)

Sugars

1.3g (2.5%)

Healthy Fat

22.8g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, marinate the lamb overnight in the refrigerator.

  2. If you can't find chicha de jora, you can substitute it with a mild beer or a mixture of water and vinegar.

  3. Adjust the amount of ají paste to your preferred spice level.

FAQS

  1. What is chicha de jora?

    Chicha de jora is a traditional Peruvian fermented corn beverage often used in cooking to add a unique tangy flavor.

  2. Can I use another type of meat instead of lamb?

    Yes, you can substitute lamb with beef or chicken, but the cooking time may vary depending on the meat.

  3. What is ají especial?

    Ají especial is a Peruvian red chili paste made from dried red chilies. It adds a rich, spicy flavor to dishes.

  4. Can I make this dish without Ajinomoto (MSG)?

    Yes, you can omit Ajinomoto if you prefer. The dish will still be flavorful due to the spices and other ingredients.

  5. How do I know when the lamb is tender?

    The lamb is tender when you can easily pierce it with a fork, and it almost falls apart.

c

@cocinero44

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